ate too much fat protien and carbs today whats a good meal f
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mrman44445
Posts: 20
ate too much fat protien and carbs today whats a good meal for dinner now lol starting to think tuna and salad?
something fast and easy too and good
something fast and easy too and good
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Replies
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MFP is rather low when it comes to protein. I'd say eat a chicken breast and lots of veggies.0
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I set my own protein high and fat low...
165lbs at 5'11... trying to lower BF% thats all...
keep in mind I earned about 200cals in cardio today
cals2,552
carbs223
fat 42
protein3190 -
MFP is rather low when it comes to protein. I'd say eat a chicken breast and lots of veggies.
that would be my call too plus Klauren has the most *****in hat on her head i've seen in a long time!0 -
dont sweat eating too much protein. it's just like fiber: if you eat too much: great!
it can be difficult balancing all of the macro nutrients - try focusing on just the overall calories at first and see what your fat/carb ratio looks like.
my favorite dinner is eggs bacon and toast:
eggs (2 - scrambled), bacon (2 slices natural cured bacon), and two slices of 10-grain wheat toast - (i use pam to cook the eggs, and a little bit of mararine on the toast if I have some calories to spare - its a pretty balanced meal (a little high on the sodium) under 450 calories too! and it has bacon!
also, chicken, veggies, and rice are a great meal - quick, easy, healthy, and delish! especially if you mix it all up and make stir fry!0 -
i grill some chicken, and have it with heaps of steamed veggies and brown rice.
yum
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yeah thanks0
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