when do u have protien

amackg Posts: 48 Member

April 2016 edited December 1 in Fitness and Exercise

My protein bottle says consume 20-30 minutes after u finish Ur workout, does this time frame really make a difference?
Also I have been told to have it during,
Thanks

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  MichaelaSenft Posts: 24 Member

  April 2016

  Don't eat while exercising. Take before 50 minutes after exercising. This helps with muscle repair.

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