whats for breakfast and lunch

eriny
eriny Posts: 1,509 Member
edited September 19 in Food and Nutrition
heres my Breakfast
Egg - Grade A Large - Egg White Only, 20 Egg White(s) 340 0 0 80 remove
Onions - Raw, 2 tbsp chopped 8 2 0 0 remove
Tomatoes - Roma Tomato, 2 Tomato 70 14 2 2 remove
Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15 4 0 1 remove
Add Food Remember Meal 433 20 2 83


and for Lunch
Pilgrim's Pride - 100% Natural Chicken Breast, 8 oz 240 0 6 44 remove
Tomatoes - Roma Tomato, 2 Tomato 70 14 2 2 remove
Libby's - whole green beans, 1 3/4 cup 70 0 0 0 remove
Great Value (Walmart) - Collard Greens, 1 3/4 cup 53 7 0 7 remove
Great Value - Sliced Carrots, 1 cup 70 16 0 0 remove
Vegetables - Zuccini , 1 Cup 25 0 0 0 remove
Generic - Yellow Onion, 0.3 medium onion 19 5 0 1 remove
Fresh Produce - Bell Peppers (Green), 1 Cup Raw 30 8 0 1 remove
Add Food Remember Meal 577 50 8 55
1010 calories cant wait for dinner :tongue:

Replies

  • eriny
    eriny Posts: 1,509 Member
    heres my Breakfast
    Egg - Grade A Large - Egg White Only, 20 Egg White(s) 340 0 0 80 remove
    Onions - Raw, 2 tbsp chopped 8 2 0 0 remove
    Tomatoes - Roma Tomato, 2 Tomato 70 14 2 2 remove
    Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15 4 0 1 remove
    Add Food Remember Meal 433 20 2 83


    and for Lunch
    Pilgrim's Pride - 100% Natural Chicken Breast, 8 oz 240 0 6 44 remove
    Tomatoes - Roma Tomato, 2 Tomato 70 14 2 2 remove
    Libby's - whole green beans, 1 3/4 cup 70 0 0 0 remove
    Great Value (Walmart) - Collard Greens, 1 3/4 cup 53 7 0 7 remove
    Great Value - Sliced Carrots, 1 cup 70 16 0 0 remove
    Vegetables - Zuccini , 1 Cup 25 0 0 0 remove
    Generic - Yellow Onion, 0.3 medium onion 19 5 0 1 remove
    Fresh Produce - Bell Peppers (Green), 1 Cup Raw 30 8 0 1 remove
    Add Food Remember Meal 577 50 8 55
    1010 calories cant wait for dinner :tongue:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Here's my consumption for today:
    Breakfast
    Kellogg's - Crunchy Nut Cornflakes, 30 g 119 0 0 0 0 11
    Robert's - Skim Milk, 1 cup 80 0 0 0 0 0
    199 0 0 0 0 11
    Mid-Morning Snack
    the Fabulous Baking Boys - Really Raspberry Flapjack, 1 Flapjack 128 17 6 2 1 9
    128 17 6 2 1 9
    Lunch
    Asda - Unsmoked Back Bacon, 2 Rasher 63 0 0 0 0 0
    Somerfield - Harvester Sandwich Baguette, 1 Baguette 264 52 1 11 6 2
    Flora - Pro-Activ, 5 g 11 0 1 0 0 0
    Generic Tomato - Tomato Raw, Red, 0.25 tomato 5 1 0 0 0 1
    Lettuce - Green leaf, raw, 0.5 cup shredded 3 1 0 0 0 0
    346 54 2 11 6 3
    Afternoon Snack
    Sesame Snaps - In Yogurt, 1 pack 208 21 12 4 0 0
    Sula - Strawberry Yogurt Toffee, 2 sweet 38 7 2 0 4 0
    246 28 14 4 4 0
    Dinner
    Mccain Oven Chips - Oven Chips, 100 g oven baked 172 32 5 3 0 1
    Asda - Cod Fish Cake, 2 cake 194 15 10 11 2 1
    Heinz - Baked Beans, 1/4 tin 75 13 0 5 4 5
    441 60 15 19 6 7

    Total: 1,360 159 37 36 17 30

    now if I can keep to this, I will be extremely happy :laugh:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I see some people eating alot of egg whites. wHY? For the protein? Why not protein powder? 20 egg whites at once...what is the volume? fills the plate I imagine. Where do you buy egg whites? you dont actually seperate them yourself do you? seems very expensive?

    thanks
    Dave
  • eriny
    eriny Posts: 1,509 Member
    i like it because only has 17 calories per egg instead of 70 per or 30 with egg beaters which to me means more food which i do :love:
  • shar140
    shar140 Posts: 1,158 Member
    Dave - I'd take egg whites over protein powder, since there are additives, carbs, & fat in the powder that I don't want! Egg whites are pure protein, no fat or carbs. (though personally I eat whole eggs, but only 2 at a time!)
  • shar140
    shar140 Posts: 1,158 Member
    Breakfast & Snack 1:
    Breakfast
    Jenny-O Turkey Store - Breakfast Sausage Patties (Fully Cooked), 1 patty 65 0 4 6 1 0 remove
    Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 2 slice 70 18 1 5 0 6 remove
    Great Value - 2% Milk Singles Cheese, 1 slice 50 3 3 4 2 0 remove
    Egg - Grade A Large, 2 Egg(s) 140 0 9 12 3 0 remove
    Add Food Remember Meal 325 21 17 27 6 6
    Snack1
    Grapefruit - Raw, pink and red, all areas, 0.5 fruit (3-3/4" dia) 52 13 0 1 0 2 remove
    Planters - Deluxe Mixed Nuts, 0.5 oz (21pieces) 85 3 8 3 1 1 remove
    Add Food Remember Meal 137 16 8 4 1 3

    1,238 calories to go! Don't know what's for lunch yet...
  • erasmojaramillo
    erasmojaramillo Posts: 3
    Breakfast: Sustacal (1 can), 1 Old El Paso Tortilla, 1 Nestle Lite Line American Cheese, 1 CENTRUM tablet.
    Lunch: 6" Turkey Subway.

    Without time, is working for me.


    118693.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    I see some people eating alot of egg whites. wHY? For the protein? Why not protein powder? 20 egg whites at once...what is the volume? fills the plate I imagine. Where do you buy egg whites? you dont actually seperate them yourself do you? seems very expensive?

    thanks
    Dave

    LOL I read it as 2 egg whites :blushing: but hey, if your able to consume that much protein good for you :drinker:
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    I just made a yummy fruit parfait for DH and me for breakfast

    3/4 cup pummelo pieces (I just discovered pummelos, so much better than graperfruit!)
    1/2 cup fresh raspberries
    1/2 extra large banana, sliced
    1 container yoplait light yogurt, vanila
    1/4 cup kashi go lean cereal sprinkled over the top
    Supper yummy for only 299cal 66carbs 0fat 12protein 114sodium 10fiber

    My morning snack will be edamame in shells
    100cal 9carbs 3fat 8protein 15sodium 3fiber

    Lunch is probably going to be an open faced pulled pork sandwich made with leftover country ribs from dinner last night...

    2 oz pork country style rib, fat removed
    2 TBSP Sweet Baby Ray's sweet 'n tangy BBQ sauce
    1 slice Sara Lee wheat and honey 45 calorie bread
    1/4 cup Crystal Farms fat free shredded cheddar cheese
    Yummmm, I can't wait! 286cal 29carb 9fat 24protein 646sodium 3fiber

    I don't know yet what will be for dinner... I'll have to exercise, because usually Friday nights are pizza and movie nights with the kids....
  • guntherma
    guntherma Posts: 115 Member
    I read it as 20 also. I was a little curious myself - I get tired of separating after 4.
    I see some people eating alot of egg whites. wHY? For the protein? Why not protein powder? 20 egg whites at once...what is the volume? fills the plate I imagine. Where do you buy egg whites? you dont actually seperate them yourself do you? seems very expensive?

    thanks
    Dave

    LOL I read it as 2 egg whites :blushing: but hey, if your able to consume that much protein good for you :drinker:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    1/2 c oats
    1/2 c fat free milk
    1/2 c plain soy milk
    splenda

    boooooorrrriiinnnnng :grumble:
  • msarro
    msarro Posts: 2,748 Member
    Breakfast was bad... getting through a cold so I took the easy way out...
    1x wawa bagel sandwich (egg, bacon, cheese)
    1x wawa hash brown
    1 8oz cup of valencia orange juice

    Lunch will be
    2 slices weight watchers bread
    1 fat free kraft single cheese slice
    1 boca burger
  • eriny
    eriny Posts: 1,509 Member
    not hard to separate do it night before its like 2 min maybe if i quit watching tv while doing it but it works for me
  • Thamber
    Thamber Posts: 194
    Breakfast 327 calories total ( easy today becuase i premade the quinoa lat night and just added the toppings before I ate) I have snacks planned but normally this breakfast keeps me full untill lunch.

    Avocados - Raw, 0.5 avocado,
    Generic - Quinoa, Cooked, 0.5 cup
    Bragg - Liquid Aminos, 1 tsp
    Homemade - Lemon Juice, 0.5 Lemon yield
    sprinkle of cayanne pepper


    Lunch 236 calories total ( I'm going to cook the breast, cut into strips and toss with buffalo wing sauce then lay them on the salad )

    Kraft - Blue Cheese Dressing , 1 tablespoons
    Onions - Raw, 1 slice,
    Red Bell Pepper, 0.25 medium
    Publix - Baby Spinach, 1 cups
    Cucumber - Peeled, raw, 5 slice
    Chicken Breast - Chicken Baked, 4 oz
    Archie Moore's - Buffalo Wing Sauce, 1 Tbsp
    Lettuce - Green leaf, raw, 1 cup shredded
  • fitchick99
    fitchick99 Posts: 267 Member
    I had a small banana and mini fat free oatmeal muffin.....110 calories

    and for lunch, a bowl of mini wheats and half cup of skim milk.....225 calories, which i'm eating right now, and it's yummy :smile:

    I've been to the gym to teach two classes this morning already, so i'm going for a nap :yawn:
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