Advice please as my progress has stopped.
Options
![richardmulgrew](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/40eb/a1fc/a668/06d1/5d8c/893a/e591/b9127574c825f95002824f6f91edde10298d.jpg)
richardmulgrew
Posts: 2 Member
![6qky97zs8c78.png](https://us.v-cdn.net/5021879/uploads/editor/bl/6qky97zs8c78.png)
Hey I'm Paddy, I've been on a body transformation mission for 2 years since joining the military and gained 14kg of muscle since starting but I seem to have hit a brick wall and can't gain anymore size or weight any advice please or similar experience?
0
Replies
-
What does your diet look like?0
-
I try to keep my macros at 45 carb ,30 prot ,25 fat with a calorie intake of 3,100/day.
All the usual, oats, egg whites, skimmed milk, chicken, salmon, tuna, sweet potato, broccoli, spinach, kale, peas, peanut butter, variety of veg.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions