quickest way to lose 8lbs

ravenhill1995
ravenhill1995 Posts: 7 Member
in Health and Weight Loss
Hey guys, so ive got my last 8lbs to lose and its taking forever to come off! Ive lost 36lbs so far within like 6 months. Please someone help me lose this last bit of weight and fast as possible (within reason lol)

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Open your diary. Are you weighing everything? How much water are you drinking daily?
  • kshama2001
    kshama2001 Posts: 28,052 Member
    There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings
  • ravenhill1995
    ravenhill1995 Posts: 7 Member
    Im doing good food wise, I don't measure how much water I take in daily? Should I?
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    ravenhill1995 wrote: »
    Im doing good food wise, I don't measure how much water I take in daily? Should I?

    I measure with my water bottle. I know mine is 34oz, and I aim for 4 bottles a day. 34x4=136
  • hulesjames
    hulesjames Posts: 10 Member
    Lower your caloric needs/add more cardio
  • jakkrk
    jakkrk Posts: 54 Member
    edited April 2016
    The leaner you get the slower your body will let go of it. I would say to make just slight adjustments to you meals. Baked fish (I like COD) over chicken for a while. Salads, veggies. But if you are that close to your goal, it could still take another 6-8 weeks. :(
  • blues4miles
    blues4miles Posts: 1,481 Member
    ravenhill1995 wrote: »
    Hey guys, so ive got my last 8lbs to lose and its taking forever to come off! Ive lost 36lbs so far within like 6 months. Please someone help me lose this last bit of weight and fast as possible (within reason lol)

    What does forever mean? 36 lbs in 6 months is pretty amazing progress. As you have less fat to lose, your body can only metabolize so much fat at once. The quicker you lose now, the more muscle mass you will lose.

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