How meany calories

therousehouse38
therousehouse38 Posts: 48 Member
in Health and Weight Loss
Hello all ... I've reached my goal weight ... I go to gym now 3/4 times a week....! How meany calories should I be having ...? I'm 6ft2" 12 1/2 stone...???
Help please

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Tell MFP you want to maintain and eat so.e of your exercise calories. If in a few weeks you are still losing weight, eat a bit more. Keep adjusting until you stop losing weight.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited April 2016
    Change your MFP settings to maintain your weight, it will do the math for you....
  • cityruss
    cityruss Posts: 2,493 Member
    Only time and real world data will tell.

    I'd personally start by setting a custom goal of 100 calories more than you used to lose, then add 100 a week or so until you hit a point where you are no longer losing.

    Weigh daily and track trends usin trendweight or libra. Don't be freaked out by jumps in isolated scale weights.
  • therousehouse38
    therousehouse38 Posts: 48 Member
    Hi all ...

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