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What weight is considered thin at 5'9

Blondeeee25
Posts: 2 Member
Hi! I'm just starting out and have no idea what to set as a goal weight. My entire adult life I have weighed anywhere from 125-140lbs. Right now I am on the upper end of that weight limit and feel very uncomfortable and bloated and just big. I used to think 125 was thin but even about ten pounds ago at 130 lbs I had people calling me fat.. And I've never worn bigger than size 4. I work out a lot and have relatively low body fat %.. What weight would you consider thin but not too skinny? For a smaller tinier frame? Not sure how much weight I have to lose.. Would be good to figure out. Please share your goals too!
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Replies
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If you are 5'9 and people are calling you "fat" at 130, you need to find some new people to surround yourself with.3
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Maybe if you tone you'll look thinner.0
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At 5'9", 130 pounds is the lowest weight in the "healthy" BMI range. Obviously, BMI is a very rough measure, but there's a starting point for you.
What kind of working out do you do? If it's just cardio, you might be cutting to the point where you are losing a lot of lean mass.0 -
janejellyroll wrote: »If you are 5'9 and people are calling you "fat" at 130, you need to find some new people to surround yourself with.
Yeah, I would not be keeping these people in my life.
OP, I am 5'9", and I am 195. My current goal weight is 160, based on BMI ranges. When I was at my skinniest last year at 183, I had several people call me skinny, weighing 50 more pounds than you.
125 at that height is right at the cusp of being underweight. Anywhere from 130-165 is within the 'healthy' range.
(and yes, I know that so many people seem to think they are special snowflakes for BMI purposes, but for the overwhelming majority of people, it is a useful guideline)
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