Looking for bicep exercise

nneyreyeas205
nneyreyeas205 Posts: 3 Member
edited December 2024 in Fitness and Exercise
I do the basics. Looking for some help to build a better bicep.

Replies

  • kuftae
    kuftae Posts: 299 Member
    Basics are best. Heavy straight bar curls, finish with hammer curls.

    Add volume but don't over-complicate it.
  • Choose2bYou
    Choose2bYou Posts: 20 Member
    21's are awesome
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    edited April 2016
    Pull ups and rows since you are using more weight may well build better biceps vs a bunch of isolation exercises.

    Best of luck.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    nneyreyeas205 wrote: »
    I do the basics. Looking for some help to build a better bicep.
    Most of the mass of your arms consists of triceps. Overhead presses, pin presses, incline presses, dips etc.
  • kuftae
    kuftae Posts: 299 Member
    nakedraygun wrote: »
    nneyreyeas205 wrote: »
    I do the basics. Looking for some help to build a better bicep.
    Most of the mass of your arms consists of triceps. Overhead presses, pin presses, incline presses, dips etc.

    I'd trust the advice of the most diesel guy in the thread.
  • nneyreyeas205
    nneyreyeas205 Posts: 3 Member
    thanks for the advice everyone. Will try adding a few more of these to my routine.

  • Hornsby
    Hornsby Posts: 10,321 Member
    Honestly, whichever bicep exercise you can isolate on the best will be the next. Varies by person. For me, it's the preacher curl with an EZbar.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Hornsby wrote: »
    Honestly, whichever bicep exercise you can isolate on the best will be the next. Varies by person. For me, it's the preacher curl with an EZbar.

    That was always my mass builder in the past. And really high volume low weight dumbbell incline flies. Like a 100 a session.
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