Looking for bicep exercise

nneyreyeas205

I do the basics. Looking for some help to build a better bicep.

kuftae

Basics are best. Heavy straight bar curls, finish with hammer curls.

Add volume but don't over-complicate it.

Choose2bYou

21's are awesome

Packerjohn

Pull ups and rows since you are using more weight may well build better biceps vs a bunch of isolation exercises.

Best of luck.

giantrobot_powerlifting

nneyreyeas205 wrote: »

I do the basics. Looking for some help to build a better bicep.

Most of the mass of your arms consists of triceps. Overhead presses, pin presses, incline presses, dips etc.

kuftae

nakedraygun wrote: »

show previous quotes

nneyreyeas205 wrote: »

I do the basics. Looking for some help to build a better bicep.

Most of the mass of your arms consists of triceps. Overhead presses, pin presses, incline presses, dips etc.

I'd trust the advice of the most diesel guy in the thread.

nneyreyeas205

thanks for the advice everyone. Will try adding a few more of these to my routine.

Hornsby

Honestly, whichever bicep exercise you can isolate on the best will be the next. Varies by person. For me, it's the preacher curl with an EZbar.

giantrobot_powerlifting

Hornsby wrote: »

Honestly, whichever bicep exercise you can isolate on the best will be the next. Varies by person. For me, it's the preacher curl with an EZbar.

That was always my mass builder in the past. And really high volume low weight dumbbell incline flies. Like a 100 a session.