Share your weight loss stories...

anishadalal
anishadalal Posts: 5 Member
in Health and Weight Loss
Share how you shed the pounds...

What training do u do? What is ur diet composed of?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Stopped eating a lot. Lost weight. Was cool.
  • kuftae
    kuftae Posts: 299 Member
    I was in middle school. My older brother made fun of me constantly in front of others about my "man-titties." One day I got sick of it and promised him that I would get in shape and kick his *kitten*. About a year later I accomplished my fitness goals and proceeded to kick his *kitten*. thanks for the motivation bro :)

    Since then it's been mostly bulking/ cutting cycles but no significant weight loss.
  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    edited April 2016
    I'm back to shedding the pounds again... but the first time I did was very simple really.. I calorie counted. Started at a modest amount and decreased slowly as I lost weight. 1 hour walk a day was all I needed to consistently lose 2lb a week. Until I was about 20lb away from my goal weight I didn't do any other exercise at all. But of course I started to slow down majorly and wanted to tone up. By that point, I had so much energy and enthusiasm I wanted to do more exercise. I lost about 80lb in total over about a year
  • senennieves
    senennieves Posts: 106 Member
    i was 320 lbs 18 months ago , diagnosed with high blood pressure , under meds, started doing Focus T25 and lost 60 lbs in 6 months to 260 lbs, lost job and gained all the weight back and 10 extra lbs to 330 lbs, started working again and i started back on my weight loss 2 weeks ago, started walking and eating right under MFP, hope to get down to 190 - 200 lbs in the next 15 months or so. once i loose some more weight , say 30m -40 lbs i will change my workout to something more harder like body beast or P-90 X3
  • lindakhurniawati
    lindakhurniawati Posts: 1 Member
    do not eat rice and noodles is very heavy for me but withintention to want to finally get healthy
  • misskarne
    misskarne Posts: 1,765 Member
    I came to terms, about midway through summer, that I will crash and burn if I go too strict, even though I still have quite a bit to lose. So, I'm choosing to eat more and lose slower. Quite slowly. I still eat everything I like.

    I don't beat myself up if I have a bad day, or even a bad week. I just move on.

    My training consists of anywhere between 2-4 practice sessions on the ice per week and the Jillian Michaels Beginner Shred two or three times a week. But I train on the ice because I love it and I do the DVD because it will help with the skating, no other reason.

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