6 1/2 months in. 175 lbs lost.
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Thanks everyone!0
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Wow! Amazing job mate!!1
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You have done this at warp speed. Shows huge commitment. Well done. I'm 11 months & 82lb gone. I have another 102lb to goal. I Feel great but cannot image how great you are feeling You look so different. Cannot wait to see such a dramatic change for me. Keep it up. Between all of us we are changing the face of obesity & weight loss, showing it is possible, changing the statistics. I love it.2
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Your awesome! Thank you!0
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Congrats! Very impressive. What are some tips and advice you live by to help you in this journey?1
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Wow - that's awesome!!! Congrats to you (and your wife!)1
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Amazing loss, well done you!1
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Wow amazing! Being that it's alot of weight in a short amount of time, do you have any issues with your skin? I know everyone is different. What's your daily routine?1
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That's incredible - Keep it up and congrats to you and your wife!!!!1
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fastpitch2015 wrote: »Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veggies, fruits. Lots of chicken and fish. No grease or sugars. I know your struggle. I been there. I went from a 58 waist to a 38 waist in 6 1/2 months. Try to walk as much as you can. You will increase as you go. Your weight will fall off. Don't eat past 7 at night. Never eat processed foods. Do away with prepackaged junk foods and canned veggies. The sodium you need to keep at a minimum. I lost my first 100 on day 100. You can do this. Remember only you can be true to yourself. Take control and watch your life turn around. Good luck. I'm routing for you!
If there was ever a 1 paragraph diet book - this is it. Well done and great advice.
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. Thank you much!fastpitch2015 wrote: »Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veggies, fruits. Lots of chicken and fish. No grease or sugars. I know your struggle. I been there. I went from a 58 waist to a 38 waist in 6 1/2 months. Try to walk as much as you can. You will increase as you go. Your weight will fall off. Don't eat past 7 at night. Never eat processed foods. Do away with prepackaged junk foods and canned veggies. The sodium you need to keep at a minimum. I lost my first 100 on day 100. You can do this. Remember only you can be true to yourself. Take control and watch your life turn around. Good luck. I'm routing for you!
If there was ever a 1 paragraph diet book - this is it. Well done and great advice.
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So much I want to say but Amazing is the most I can say! Speechless! Congrats to you and your wife! WTG1
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What a legend1
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Wow congratulations that's amazing but do u think that is to.much weight for 61/2 months ???1
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What an amazing job, I also opted to do this with out surgery and have learned so much along the way. I feel like a new person and now thanks to you even more motivated to finish this journey, thanks for posting.1
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annaaj2016 wrote: »Wow congratulations that's amazing but do u think that is to.much weight for 61/2 months ???
Not when your Morbid Obese. If you eat the right things and increase your movement your body reacts.
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What an amazing job, I also opted to do this with out surgery and have learned so much along the way. I feel like a new person and now thanks to you even more motivated to finish this journey, thanks for posting.
Thank you! Your awesome. It all starts in the brain and with you taking control. No doctor can fix that. Only you can fix it. Good luck!0 -
WAY TO GO!! *stands and does the wave**1
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Haha. Thanks.bmayes2014 wrote: »WAY TO GO!! *stands and does the wave**
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Thank u!brenn24179 wrote: »wow what a difference, you let us know it can be done.
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Well done! I am inspired.1
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I am still trying to get my chin off my chest from my jaw dropping. You are truly an inspiration.1
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You are an inspiration for sure. Keep up the great, great work's
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Congratulations for turning your health around. I'm surprised, from your photo, that you say you still have weight to lose. What is your goal body fat or BMI like?1
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WOW you're an inspiration. Amazing well done.1
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Congrats you motivate me1
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I find it hard to believe that much weight in 6.5 months. That is not healthy and no Dr. or dietician would ever recommend it. I am not saying you did not do it..simply find it incredibly hard to believe. That is almost 30 pounds a month , every month. And 100 pounds in 100 days is crazy. I can understand dropping 20-30 pounds the 1st month..maybe even the 2nd month..but it gets harder after that to consistently lose 30 pounds a month? Just saying...175 pounds lost would be incredible in 1 year.1
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