30 day Shred

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Replies

  • sarablackstock
    sarablackstock Posts: 30
    Just finished Day 3 level 1 and it was good. Getting easier and easier but I feel like I need to do more than just 20 minutes...any suggestions out there?
  • nicnak1981
    nicnak1981 Posts: 56 Member
    i don't feel half as bad as i thought i would today. must push a bit harder today ( day 2). don't really know what to suggest for burning thighs! no pain no gain !!

    sara, could you maybe rewind one of the sections and do it twice, so your getting 26 mins?
  • phatsoslim
    phatsoslim Posts: 257 Member
    Just finished Day 3 level 1 and it was good. Getting easier and easier but I feel like I need to do more than just 20 minutes...any suggestions out there?

    I have been doing Jillian's Yoga Meltdown every other day. Yesterday after day 2 I did a dance workout, just for something fun.
  • deedee3732
    deedee3732 Posts: 52 Member
    I did day three last night late because I was running errands and in the car all day. I wasn't going to do it, but forced myself, and I am glad I did. Now I am just going to wait till this afternoon to do day 4. I did notice the cardio part is getting a bit easier! I did get two miles in this morning, so that is good!
  • ParisPenguin
    ParisPenguin Posts: 39 Member
    I wasn't able to do day 3 yesterday due to a pain in my knee (not just muscle soreness). I did it first thing this morning, and am considering doing day 4 tonight...good or bad plan?

    Keep up the good work everyone!
  • mehs04
    mehs04 Posts: 184
    I started doing the Shred on 6/23 so today (6/25) was day 3 of it. I started doing the Shred a few months ago, but hurt my knee and quit. I really want to stick with it this time!
  • deedee3732
    deedee3732 Posts: 52 Member
    One more day done. Ready for bed. :)
  • rsking2
    rsking2 Posts: 2 Member
    You all inspire me. I ordered the 30 day Shred today.:flowerforyou:
  • rsking2
    rsking2 Posts: 2 Member
    You all inspire me! I ordered the 30 day shred today. Looking forward to starting and being part of this group.

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  • queenofdisney
    queenofdisney Posts: 65
    i JUST did my first day at level 1 and i am surprised at how much my *kitten* has been kicked! this is going to be much tougher than i thought!
  • lombrica
    lombrica Posts: 1,419 Member
    If ya'all have room for another... I am planning to start 30DS tomorrow. I just need to figure out how to get this stupid blu-ray player hooked up b/c I guess I bought that version versus the regular dvd. Guess that means i get to hear Jillian in stereo! extra motivation?!?

    Based on the other comments, I think I may head out to get a new sports bra tonight as well. I need smaller ones anyway! Can't wait to start, esp. now that I have my HRM.

    Hope it's OK to start a few days later... but still get some of the support?!?
  • fattymuatty
    fattymuatty Posts: 1
    I started the the 30ds 3 days ago and am finding it tough to keep motivated, so I'm hoping if I join here it'll keep me going back to it!
  • taurus39
    taurus39 Posts: 26
    D3L1. I made it through it this time better than the last 2 days.INTENSE!! It left me feeling it too . I had to jump in the shower to cool off. It's 75- 80 in here. I usually do it in the a.m. but I was busy. Big mistake.Then my little girl asked to go for a walk.Can't say no , just said lets make it fast. So with my 3 lb weights I was off and back in no time. Now it's time to chill out and relax. Everyone have a good evening.
  • HarmonyNLife
    HarmonyNLife Posts: 47 Member
    My plan is to start 30 Day Shred on July 1st. I tried this workout once before and quit after two weeks. I think I have a better plan this go round.
  • jessiejes
    jessiejes Posts: 19 Member
    Just curious, how much weights do you use during the workout? Do you use different weights for different sets? I was recently using those PET 1.5litre bot as weights, I felt that certain moves like the chest fly and curls were pretty easy. but when it came to lunges and the lifts, i felt like dying!

    My knees are not strong to begin with. So ever since I started 30DS, my knee joints seem to be making the cracking sound pretty often at night. I don't really wish to stop cause I saw before after pics of a lot of MFP members and I'm kinda motivated.
  • deedee3732
    deedee3732 Posts: 52 Member
    Welcome!!!
  • deedee3732
    deedee3732 Posts: 52 Member
    Day 5 done! Maybe getting a little easier??? I bought a measuring tape last night, so I am measuring today!
  • deedee3732
    deedee3732 Posts: 52 Member
    Just curious, how much weights do you use during the workout? Do you use different weights for different sets? I was recently using those PET 1.5litre bot as weights, I felt that certain moves like the chest fly and curls were pretty easy. but when it came to lunges and the lifts, i felt like dying!

    My knees are not strong to begin with. So ever since I started 30DS, my knee joints seem to be making the cracking sound pretty often at night. I don't really wish to stop cause I saw before after pics of a lot of MFP members and I'm kinda motivated.

    I use 3 lb weights, and that is PLENTY right now.
  • deedee3732
    deedee3732 Posts: 52 Member
    So, I'm not going do an official weigh in until July 1. 3 more days. I finished day 6 of the shred today, MAYBE it's getting a little easier. Maybe.
  • deedee3732
    deedee3732 Posts: 52 Member
    Day 7, uh huh!!!
  • deedee3732
    deedee3732 Posts: 52 Member
    Day 8 done, along with two miles of walking. Where did everyone go???
  • phatsoslim
    phatsoslim Posts: 257 Member
    The 30 Days are soon coming to an end...How is everyone doing? Today was Day 7 Level 3 for me.

    I hope everyone is well and I know you must be stronger now. If you are at Level 3 yet...What do you think about those travelling pushups? Great...eh?
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