added difficulty for the day
hroush
Posts: 2,073 Member
The next time you go running (jogging, walking, whathaveyou) grab the lightest dumbbells or similar small weight lying around and carry one in each hand. I grabbed two 5 lb weights and went 2.125 miles in 17.5 minutes. I was thinking about stopping early or at least walking a lap at about lap 6 on an 1/8 mile track, but I didn't.
What can you do?
What can you do?
0
Replies
-
Good for you. Thanks for the tip.0
-
thanks for the tip will beging to use it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions