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added difficulty for the day
hroush
Posts: 2,073 Member
The next time you go running (jogging, walking, whathaveyou) grab the lightest dumbbells or similar small weight lying around and carry one in each hand. I grabbed two 5 lb weights and went 2.125 miles in 17.5 minutes. I was thinking about stopping early or at least walking a lap at about lap 6 on an 1/8 mile track, but I didn't.
What can you do?
What can you do?
0
Replies
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Good for you. Thanks for the tip.0
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thanks for the tip will beging to use it.0
This discussion has been closed.
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