How to lean out

punkypenny
punkypenny Posts: 99 Member
edited December 2024 in Health and Weight Loss
I recently returned to lifting weights 4-5 days a week for the past few months now with 15min cardio after each session. I keep my macros around 40/30/30. I want to lean out for my vacation in Cancun this coming January. How should I adjust my workout and macros and how far in advance should I start if I want to look leaner by then? Thanks.

Replies

  • Equus5374
    Equus5374 Posts: 462 Member
    Concentrate on your caloric intake, not on your workouts.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Pretty much. To lean out, you'll need to lose some excess body fat.

    Keep at your weight lifting (don't worry too much about lifting more) and create a calorie deficit. This will help retain muscle and lose fat.
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