How did weight loss change your life?
Options
dbkyser
Posts: 612 Member
We all can say loosing weight would not change us but I do not believe that. I think anyone who has been more than a little overweight knows many things changed. Low self esteem, no confidence etc.
So those who shed the weight what all changed for you?
So those who shed the weight what all changed for you?
2
Replies
-
Awesome blood work panels and blood pressure.3
-
I know for me sleep apnea is gone.2
-
I used to take meds for 7 different issues, today that's zero. My wife has cut hers down by 50%.
Don't forget sex!3 -
I had terrible sleep apnea, which is now under control. My physical health overall is much better. My self esteem and confidence have declined but I'm working on them.1
-
Weight loss has not ,so far, changed my life. I changed my life and then I was able to work on weight loss.
Anyway so far I do see an improvement in my knee pain now that I am 32 pounds lighter. Looking forward to losing the rest. Who knows maybe someday I will be able to run a little without pain.
I also have recently been noticing a change in my center of gravity and how I move in general.1 -
shadowfax_c11 wrote: »Weight loss has not ,so far, changed my life. I changed my life and then I was able to work on weight loss.
Anyway so far I do see an improvement in my knee pain now that I am 32 pounds lighter. Looking forward to losing the rest. Who knows maybe someday I will be able to run a little without pain.
I also have recently been noticing a change in my center of gravity and how I move in general.
This is exactly it for me too.. I changed my perspective on life and what was important.. and weight loss became a part of that picture for me.
Since losing an excess of 100lbs, my self confidence (while not really hampered when I was overweight) has really blossomed, my relationships have all improved as a result, my business took off and I've seen a level of success I believe can be linked back to the mental shift I had that led me down the path to a healthier lifestyle.
My body fat % is down from 30% to 17%, I can rollerblade for hours with my kid or jump on the trampoline with her, I can really challenge myself in the gym (now lifting excess of 225lbs on my deadlifts), sleep better at night, therefore making me more alert and ready to work or learn during the day. I'm overall just more happy and productive on the daily ..
This is a great thread - thank you for posing the question. I hope it helps those who've seen a measure of success look back fondly on their journey to realize how far they've come and will help motivate those who need the encouragement right now.3 -
I have only lost 15 pounds so far but it has already changed my life as I only feel half the pain in my hips I did before. I can't believe 15 pounds made such a difference!2
-
I can buy clothes I want rather than what is in my size.
I can fit through doorways without having to turn sideways and really suck in the gut.
I make a better window than I do a door.
People aren't afraid to touch me for fear of the fat rubbing off onto them.6 -
Attention from girls for he first time ever is really nice..but now some people think I can be a dick sometimes, when I think they're just not used to me asserting myself..
It's been a give and take2 -
I can buy clothes I want rather than what is in my size.
This is a nice thing. Most plus size clothing is made to fit women who have equally plus sized chests. Being fat without a bigger chest means that most of those clothes just don't fit nicely. Now I can buy clothes and have them fit well straight off the rack. (See what I did there?)
5 -
Thank you for this thread. I've had this strong urge to say screw it, order pizza and binge. Even went as far as to make an online order..then, luckily before I placed the order, to stop myself I came here and this thread really helped remind me what I'm working towards.6
-
Got rid of constant pain, better sleep, reports of less snoring, better skin and hair, able to walk faster and farther, can touch my toes, better balance, spending less time sitting, more housework and yardwork getting done, feeling more energetic. Being colder more often. Less spontaneous eating.2
-
queenliz99 wrote: »Awesome blood work panels and blood pressure.
This for me too. I got my glucose number stabilized into the 80s, down from the pre-diabetes range.1 -
I definitely have more energy and I'm strong, which I like (thanks weight lifting!!). I am more adventurous and have more confidence, I think because of the new energy and strength. I always felt so down about being fat, like it just showed everyone that I was lazy and lacked self control. That was all in my head of course, not like anyone said anything like that. So now I'm just more secure in myself when I meet people or interact with people in some ways. I'm proud of how hard I've had to work to lose 85 lbs and I think knowing I've done it makes me feel like I can take on just about anything. That's a good feeling!2
-
made me healthy, more confident, made me bitchy about junk food0
-
The biggest change for me is my mood. I don't feel depressed and miserable everyday anymore. I'm MUCH happier and look forward to my future now instead of sitting around hiding from the world and feeling sorry for myself all the time.
Second biggest change is that I feel better in general. I don't have the stomach distress from overeating. I don't wake up in the middle of the night with horrible acid reflux or rotten egg burps or other numerous strange bodily functions that would occur. I'm not exhausted all the time, I have energy, my feet don't hurt after shopping all day.
I really could go on and on, the reality is that losing 135 pounds has changed my life in so many ways. I'm so thankful I found mfp and the great community here who educated me on calories in vs out, food scales, TDEE, Fitbit, etc. I would not have been able to make a lifestyle change without the tools and resources here!5 -
The main things that changed for me: being able to buy clothes at normal clothing stores, and overall fitness. My resting heart rate has fallen by almost 20 beats per minute since losing weight and doing a lot of cardio, and today I hiked up and down a 500-foot bluff and felt great, while a year ago a ten-foot flight of stairs would leave me gasping for air.
Less joint pain and no more gastric reflux, either.2 -
*Way* less knee pain (torn meniscus, arthritis). Noticeably improved general sense of well-being, physically & psychologically - I don't know why . . . maybe reduced inflammation? Formerly high cholesterol/triglycerides are now solidly normal, and borderline blood pressure is now also fully normal.
I've been very active, as a rower, for a dozen years. My boat goes faster with 60 fewer pounds of me in it. Flexibility, which was already good for someone my age, is really excellent now, and improving. Now that I'm working on maintenance, I have more energy than before, and seemingly more mental clarity. Though I could walk pretty fast before (3.5-4mph pretty easily), I kind of lumbered. I now kind of scamper - I feel more spry and lively in how I move.
Unfortunately, I still seem to have sleep apnea - just not as severe.
And the clothes thing: It was super hard to get specialized active wear in plus sizes, like good bike shorts or kayaking wetsuits. Now it's easy. But regular clothes: I went from it being hard to get anything I liked because I was plus-sized (in plus, you can dress like a matron or a slut, but nothing in between!), to still kind of hard to get anything I like because I'm on the low end of what mainstream stores here stock. Maybe I'm just picky.0 -
I can run. My acid reflux is gone. I'm faster going up hills and find it easier. My girlfriend is happy with the changes to my body. Everyone keeps telling me I look skinny.1
-
I am so close to buying close in EVERY store. The problem is that even when I was very fit and in the Air Force I was a L, XL or even XXL. I was just a big guy even when in fighting shape. Take that size and then get fat and you just pile on the X's and really have to order online.
The larger sizes also meant they would fit you through 15-20 lb weight fluctuations they were so baggy.
I love being able to fit into booths and not have to request a table, sitting down and putting shoes on and not getting food all over my shirt because I cant lean over my plate.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions