My success.. 100 lbs in 9 months
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dgenn1971
Posts: 5 Member
J
Just wanted to share my success story! I lost 100lbs by changing what I ate! No sugar, (I use stevia that I buy from Amazon) no pork, 7 plz of protein a day, a little fat, a little fruit, 2 pieces of 40 cal bread, LOTS of vegges and of course, water. It has changed my life!! If I can do it, ANYONE can do it!!
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Well done! You look great!0
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Fantastic progress! Congrats on finding what works for you1
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Nice job, you look great. Was this all diet change or did you incorporate exercise as well?0
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Well done. Inspiring. I have 28lb to lose and I'm focused. People like you help us a lot x1
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Fantastic transformation!! Congratualtions, you looking pretty!!0
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omgsh!!! What a great job and dedication. You are an inspiration…1
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Great job0
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Impressive job! What is 7 'plz' of protein though?0
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Accomplished in under a year? Now, that is impressive. Well done! I am inspired.1
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Awesome!!! Congrats on your success!0
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Amazing!0
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Fantastic! What a great transformation!0
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Thanks everyone!! That is 7 1/2 ozs of protein. (Sorry, I was typing on my phone last night) I lost about half of my weight without exercise. I had to wait and get some weight off of me so that I could walk. I started walking after I lost about 50-60 #'s because I had bad knees. I try to exercise on my bike 30 mins a day 3-4 times a week now. It is an HOURLY battle some days, but I will NEVER go back to where I was at before. I was miserable. My God has ALL the glory in my weight loss!!9
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Nice job! That was super fast! Are you where you want to be now?0
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My favorite part is you went from those baggy, high water jeans to skinny jeans! You look amazing!2
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CONGRATS to you! 100# in 9 months is very fast weight loss! I am happy for you and wish you continued good health!0
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I'm a disney cruiser too. Great job, you look great!0
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Congrats! Looking good!!0
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You look amazing. It looks like smaller you is a younger sister! Wow thanks for posting pictures so inspirational!1
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@ Lennonluv2, I would like to get down to 170, I teeter between 180 & 190. Those last lbs are the WORST!!!
@ kj26boys we were on a Disney cruise for my daughter's Make a Wish trip.1
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