Change A Meal Challenge

terp4981
terp4981 Posts: 2 Member
edited December 2024 in Health and Weight Loss
Did Smoothie King's Change a Meal Challenge Work for You?

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    How was it supposed to work? Is it a meal replacement? No need to replace meals (and why would you; if you're overweight, you probably like to eat), weight loss is made by creating a calorie deficit, which is eating fewer calories than you burn/expend, consistently, over time.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Never heard of it. Are you on Smoothie King's payroll?
  • terp4981
    terp4981 Posts: 2 Member
    It's working for me. I replace my breakfast with their Lean-1 Smoothie. I've 23 pounds in the last few months. Crazy... fg9nhllo3e94.jpeg
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    edited April 2016
    bpetrosky wrote: »
    Never heard of it. Are you on Smoothie King's payroll?

    That would be my guess!

    I do enjoy Smoothie King at least once a week ($5 Friday!), the high protein ones and Greek yogurt ones fill me up for lunch and I think they taste great.

    But no, I have not done the replace a meal thing - they are way too expensive for me to eat each day and I'd probably get sick of having the same thing each day.
  • cmriverside
    cmriverside Posts: 34,900 Member
    Couldn't you make about five of these at home for five dollars?

    I dunno. I eat two meals a day anyway, naturally. Fruit smoothies wouldn't fit into my plan every day.

    I'm glad it works for you, OP. :) You look great! Keep it going!
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    cmriverside wrote: »
    Couldn't you make about five of these at home for five dollars?

    Oh I'm sure. On normal days they're actually like $8 each. Though they are pretty big (32 oz = medium).

    I can't make smoothies at work though, so sometimes I'll do that for my lunch break on Fridays.
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