Nsvs all in one day

Great decision. I think once you start checking the scales everyday it makes weight loss very disheartening. I do it once a week and even that feels like too much for me, but i do like to update my progress on the app every week. Think i'm even gonna cut it down to once per month because sometimes i feel like one week i lose very little weight yet my clothes are feeling better and better which is the best judge of how your progress is coming along. Congrats on your success thus far! I hope it continues until you hit your goal!