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    A lot of thanks to MFP....(with pics)

    Posts: 54 Member
    edited December 2024 in Success Stories
    This was over the course of about 1 yr. A lot of time was put into my nutrition as my workouts stayed the same.

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    Replies

    • Posts: 959 Member
      Wow! What were your stats before/after?
    • Posts: 63 Member
      Well done :) that's quite a transformation.
    • Posts: 10,330 Member
      Wha! That's some hard work right there! What was your workout routine?
    • Posts: 480 Member
      Awesome job!
    • Posts: 9 Member
      Incredible! Clear that diet is as important if not more important than actual exercise when it comes to achieving the results you want ...
    • Posts: 129 Member
      Ok... so I'm a guy but HOLY *kitten*! Dude... you got ripped, jacked, shredded! Awesome job... I almost feel like goin out and lifting something heavy but that would be too much work. Seriously - good job, you look amazing.
    • Posts: 1,340 Member
      Damn man , great job!
    • Posts: 63 Member
      Any examples of what your diet looked like in a day? I'm trying to achieve the same physique, congrats!!
    • Posts: 54 Member
      McCloud33 wrote: »
      Wow! What were your stats before/after?

      Before I was 6'3" 243lbs and I have no idea what body fat. After obviously same height (lol) and 207 with a BF of around 8-10 maybe. A machine used at the Hospital I worked at had me at 8.2% but I felt fatter than that.
    • Posts: 54 Member
      kearly206 wrote: »
      Any examples of what your diet looked like in a day? I'm trying to achieve the same physique, congrats!!

      old fashioned oats for breakfast, brown rice, fish or chicken and fresh veggies for first lunch....same for second lunch and about the same for dinner. Would also incorporate protein shakes and bars....Quest nutrition. On occasion I would have baked sweet potato for dinner also....

    • Posts: 54 Member
      amusedmonkey wrote: »
      Wha! That's some hard work right there! What was your workout routine?

      I worked out 6 days a week....Ran every other day. Lifted everyday....and did (no making fun) 7 minute abs 2-3 times everyday. Also would do hanging leg raises and other hanging abs movements in between my sets when lifting. I used a high rep moderate weight routine because I do like to run.

    • Posts: 644 Member
      Wooohoo! Great job! Just proves how much body recomp is made in that kitchen! \o/
    • Posts: 157 Member
      Wow
    • Posts: 73 Member
      Amazing results! Congrats!

      Wow, you've been eating very fresh and healthy food. I know it's not really an excuse, but I'm finishing my master's and have given into convenience so many times! I've counted everything I've eaten, though!! Maybe I can get with an even simpler diet this summer.
    • Posts: 92 Member
      Wow.... congratulations!
    • Posts: 63 Member
      chad23jl wrote: »
      show previous quotes

      old fashioned oats for breakfast, brown rice, fish or chicken and fresh veggies for first lunch....same for second lunch and about the same for dinner. Would also incorporate protein shakes and bars....Quest nutrition. On occasion I would have baked sweet potato for dinner also....

      So when you ran did you track your steps and eat back your calories or stay at an even further deficit?
    • Posts: 10 Member
      You look great! Lots of hard work!
    • Posts: 106 Member
      That is Awesome! Congrats man!
    • Posts: 820 Member
      Super impressive transformation. Congrats on your hard work and success :)
    • Posts: 34 Member
      Bloody hell, wasn't expecting the second picture! Great work man!
    • Posts: 54 Member
      kearly206 wrote: »
      show previous quotes

      So when you ran did you track your steps and eat back your calories or stay at an even further deficit?

      I tried to eat some of them back....but sometimes I just couldn't eat that much.

    • Posts: 700 Member
      Wow what a transformation!
    • Posts: 1,136 Member
      WOW!
    • Posts: 178 Member
      Great job !!! I didn't realize diet plays a big part into it that's it I'm sticking to it and getting there !! Thanks for the motivation
    • Posts: 1 Member
      excellent - really motivating
    • Unknown
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    • Posts: 896 Member
      Dude! Nice.
    This discussion has been closed.

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