My success.. 100 lbs in 9 months

dgenn1971
dgenn1971 Posts: 5 Member
in Success Stories
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Just wanted to share my success story! I lost 100lbs by changing what I ate! No sugar, (I use stevia that I buy from Amazon) no pork, 7 plz of protein a day, a little fat, a little fruit, 2 pieces of 40 cal bread, LOTS of vegges and of course, water. It has changed my life!! If I can do it, ANYONE can do it!!
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Replies

  • Dcvanasse
    Dcvanasse Posts: 11 Member
    Well done! You look great! :smile:
  • meryl135
    meryl135 Posts: 321 Member
    Fantastic progress! Congrats on finding what works for you :smile:
  • kss1231
    kss1231 Posts: 167 Member
    Nice job, you look great. Was this all diet change or did you incorporate exercise as well?
  • R0ckabe11a
    R0ckabe11a Posts: 7 Member
    Well done. Inspiring. I have 28lb to lose and I'm focused. People like you help us a lot x
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Fantastic transformation!! Congratualtions, you looking pretty!!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    omgsh!!! What a great job and dedication. You are an inspiration…
  • chesnity3
    chesnity3 Posts: 960 Member
    Great job
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    edited April 2016
    Impressive job! What is 7 'plz' of protein though?
  • starseed777
    starseed777 Posts: 221 Member
    Accomplished in under a year? Now, that is impressive. Well done! I am inspired.
  • luvs2read1979
    luvs2read1979 Posts: 113 Member
    Awesome!!! Congrats on your success!
  • hotcoffee692
    hotcoffee692 Posts: 167 Member
    Amazing!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Fantastic! What a great transformation!
  • Lennonluv2
    Lennonluv2 Posts: 956 Member
    Nice job! That was super fast! Are you where you want to be now?
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    My favorite part is you went from those baggy, high water jeans to skinny jeans! You look amazing! :smiley:
  • BiggDaddy58
    BiggDaddy58 Posts: 406 Member
    CONGRATS to you! 100# in 9 months is very fast weight loss! I am happy for you and wish you continued good health!
  • kj26boys
    kj26boys Posts: 73 Member
    I'm a disney cruiser too. Great job, you look great!
  • termaineross
    termaineross Posts: 15 Member
    Congrats! Looking good!!
  • Dustinado
    Dustinado Posts: 34 Member
    You look amazing. It looks like smaller you is a younger sister! Wow thanks for posting pictures so inspirational!
  • dgenn1971
    dgenn1971 Posts: 5 Member
    @ Lennonluv2, I would like to get down to 170, I teeter between 180 & 190. Those last lbs are the WORST!!!
    @ kj26boys we were on a Disney cruise for my daughter's Make a Wish trip.
  • JenPass1977
    JenPass1977 Posts: 89 Member
    Congratulations, you look amazing!! I was just wondering - why no pork? I had thought pork was so much better than red meat. Thanks x
  • Vanessalookingood
    Vanessalookingood Posts: 135 Member
    Wow! You are amazing. Awesome job!
  • 2wise4u
    2wise4u Posts: 229 Member
    Nice job! You are an inspiration! Thanks for posting. :smile:
  • ComBrokerCEO
    ComBrokerCEO Posts: 26 Member
    I'm really impressed with your new lifestyle. Please please please keep the exercise up- it's like chemotherapy to fat. Sometimes you think it's gonna kill ya, but it's the best shot you have!!
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    Wow such great success in 9 months. So amazing, CONGRATS!! I hope to see the same since joining a gym with my "sis"(bff since 9th grade). She joined on the 5th and asked me a couple weeks ago if I wanted to join with her and I got signed up on Friday and we went the last three days. I'll work on my eating parts. I do try to eat less processed stuff but need to get consistent with tracking and pre-planning to avoid so many issues. For insulin resistance and IBS issues I have to cut out grains/gluten(this one for tummy issues), beans for awhile at least, and I'll be cutting back sugar for sure. I've had raising fasting glucose for a couple years and want to prevent getting to diabetic range I've been on Metformin a couple years it helped me drop 25-30 lbs in the early months of taking it along with giving up the morning soda I was having then. And its been a struggle to keep 5-10 of those off the last year or so. But I'm sure the gym buddy and progress will help me stay consistent with tracking so I can see 1.5-2 lbs off a week.
  • dgenn1971
    dgenn1971 Posts: 5 Member
    @jennPass1977 I'm not really sure why no pork. I see a nutritionist and I just am following what she told me to. :-) I am thinking it is because of the extra salt in it though?
  • Sharoney123
    Sharoney123 Posts: 15 Member
    Awesome job! So inspiring! How many calories a day did you eat in the beginning and how many do you have now?
  • decha75
    decha75 Posts: 1 Member
    dgenn1971 wrote: »
    @jennPass1977 I'm not really sure why no pork. I see a nutritionist and I just am following what she told me to. :-) I am thinking it is because of the extra salt in it though?

    My fitness coach said that it is not only the high content of fat in pork but because all of the toxins that are in their bodies from their diet . If you are going to eat pork he said lean organic.
  • tlnolan34
    tlnolan34 Posts: 1 Member
    Congrats awesome job
  • littlewomensmom
    littlewomensmom Posts: 54 Member
    Thanks for taking the time to post! Congrats on your hard work and choosing every day to make the healthy choice. I also have 100 to lose. It is great to see what a change it makes!! You look so much younger since the weight loss!

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