Advice

kmattoon2815
kmattoon2815 Posts: 1 Member
in Introduce Yourself
Hello, I'm Kelly, I'd love any advice you can give me as to how this app helps in weight loss an healthy strong living. I myself think that being accountable for my eating an exercise will be just the ticket to a better life. So if you'd be interested in talking I'd really like that

Replies

  • rpmuskett
    rpmuskett Posts: 22 Member
    For myself, I am not a good judge of how much I eating. While talking with friends, lingering after a meal, etc. I eat for too long. Also food that I thought was healthy for me was not. Such as 2 slices of lasagne would feel perfect until I looked at the calories, etc. I used to record my meals in a paper journal and add the nutrients. Very time consuming. I love scanning in the barcodes for accurate fast data entry. I hope this helps. Rob

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