We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Advice

kmattoon2815
kmattoon2815 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello, I'm Kelly, I'd love any advice you can give me as to how this app helps in weight loss an healthy strong living. I myself think that being accountable for my eating an exercise will be just the ticket to a better life. So if you'd be interested in talking I'd really like that

Replies

  • rpmuskett
    rpmuskett Posts: 22 Member
    For myself, I am not a good judge of how much I eating. While talking with friends, lingering after a meal, etc. I eat for too long. Also food that I thought was healthy for me was not. Such as 2 slices of lasagne would feel perfect until I looked at the calories, etc. I used to record my meals in a paper journal and add the nutrients. Very time consuming. I love scanning in the barcodes for accurate fast data entry. I hope this helps. Rob
This discussion has been closed.

Categories