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Something I've always struggled with...

aabyrer
aabyrer Posts: 57
edited September 2024 in Food and Nutrition
The 8-week transition: Finally I've found what I need!

I just found this, despite my love of Beach Body products I cannot believe I've never seen this before! This is an 8 week transition "diet" (though I HATE that word!) that was made by BeachBody trainers that aims at correcting your eating habits slowly but surely. I am SO excited to share this with you guys that haven't seen it yet..especially those that have always struggled with the eating portion of your lifestyle change. I know I'm not that only one who struggles with this!

Anyways, here is the link. Enjoy!
http://www.extremely-fit.com/fitness-tips/2011/01/8week-transition-diet/

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