Hi I'm Tracey

traceyharwood · April 2016

I'm trying to loose weight but also cut sugar out of my diet! I've completed a week on the app which is great! However I am finding that sugar is t my main issue its the amount of carbs I eat!! Has anyone any tips on recipes or how to up your protein and lower carbs??

ajhwbh · April 2016

Cut out grain and all soda, even diet soda. No sweeteners in coffee or tea. Do some simple calisthenics 3 sets for 20 to 30 minutes every other day. Limit calories to 1500 a day and the pounds will fall off you. You will feel noticeably better in just two weeks.

traceyharwood · April 2016

Thanks very much il give it a go!

Hi I'm Tracey

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