Spicy Turkey Burgers
colleenclark336
Posts: 25 Member
I have been making these for years and if I do say so myself....they are delicious!
8 oz ground lean turkey
1/4 cup breadcrumbs
2-3 Tbsp milk
1 egg
1 tsp olive oil
1 Tbsp Worcestershire sauce
1/4 cup chopped onion
1 tsp ground oregano
1 garlic clove crushed
1 tsp chili flakes
1 Tbsp chopped parsley
1/4 cup light feta crumbled
Mix all ingredients gently by hand. Form into burgers.
Per burger approximately: 275 calories, Total fat 8 grams, protein 34 grams.
Enjoy!
8 oz ground lean turkey
1/4 cup breadcrumbs
2-3 Tbsp milk
1 egg
1 tsp olive oil
1 Tbsp Worcestershire sauce
1/4 cup chopped onion
1 tsp ground oregano
1 garlic clove crushed
1 tsp chili flakes
1 Tbsp chopped parsley
1/4 cup light feta crumbled
Mix all ingredients gently by hand. Form into burgers.
Per burger approximately: 275 calories, Total fat 8 grams, protein 34 grams.
Enjoy!
5
Replies
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What size are the burgers1
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They sound delicious! How many burgers does the recipe make?0
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I love turkey burgers and this sounds delicious! Thanks for sharing, I will definitely be making these in the near future.1
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MichaelStratton1 wrote: »What size are the burgers
Michael I usually get about 4 good size burgers from this recipe. Hope you enjoy it.
0
This discussion has been closed.
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