A lot of thanks to MFP....(with pics)

Options
2»

Replies

  • chad23jl
    chad23jl Posts: 54 Member
    Options
    kearly206 wrote: »
    chad23jl wrote: »
    kearly206 wrote: »
    Any examples of what your diet looked like in a day? I'm trying to achieve the same physique, congrats!!

    old fashioned oats for breakfast, brown rice, fish or chicken and fresh veggies for first lunch....same for second lunch and about the same for dinner. Would also incorporate protein shakes and bars....Quest nutrition. On occasion I would have baked sweet potato for dinner also....

    So when you ran did you track your steps and eat back your calories or stay at an even further deficit?

    I tried to eat some of them back....but sometimes I just couldn't eat that much.

  • 120poundstogo
    120poundstogo Posts: 700 Member
    Options
    Wow what a transformation!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Options
    WOW!
  • lizzelspark
    lizzelspark Posts: 178 Member
    Options
    Great job !!! I didn't realize diet plays a big part into it that's it I'm sticking to it and getting there !! Thanks for the motivation
  • AnitaKirby1
    AnitaKirby1 Posts: 1 Member
    Options
    excellent - really motivating
  • laur357
    laur357 Posts: 896 Member
    Options
    Dude! Nice.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!