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Sunday Mini "Challenge"

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
OK people you have done a great job all week and I bet some of you can really feel it.

Today's "challenge" is to do stretches and try to get rid of all that built up tension from so many challenges :)

Doing stretches helps to releive tension both mentally and physically, improves flexibility and just plain makes you feel good!

Report back when you are done and let us know what you did so we can some great ideas for stretching.

Thanks to Crystal for the following info.
I found some stretches at http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

Replies

  • puertoricanlady18
    puertoricanlady18 Posts: 77 Member
    THIS IS A GOOD ONE ... I EVEN POSTED IT ON MY FB SUPPORT GROUP! NOT TAKING UR CREDIT THAT IS.
    I LOVE STRETCHING NOT FORCING IT! I GOT A SPASM ONE BY STRETCHING THE WRONG WAY ... SO PLEASE BE CAREFUL! HAPPY STRETCHING! :)
  • Charger440
    Charger440 Posts: 1,474 Member
    Don't those stretches feel great?!
  • Paigepdub
    Paigepdub Posts: 6 Member
    I have started stretching everyday. But I feel like my muscles are getting tighter, not looser. Any tips?
This discussion has been closed.

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