Spicy Turkey Burgers

colleenclark336
colleenclark336 Posts: 25 Member
in Recipes
I have been making these for years and if I do say so myself....they are delicious!

8 oz ground lean turkey
1/4 cup breadcrumbs
2-3 Tbsp milk
1 egg
1 tsp olive oil
1 Tbsp Worcestershire sauce
1/4 cup chopped onion
1 tsp ground oregano
1 garlic clove crushed
1 tsp chili flakes
1 Tbsp chopped parsley
1/4 cup light feta crumbled

Mix all ingredients gently by hand. Form into burgers.
Per burger approximately: 275 calories, Total fat 8 grams, protein 34 grams.

Enjoy!


Replies

  • MichaelStratton1
    MichaelStratton1 Posts: 1 Member
    What size are the burgers
  • bmalone62
    bmalone62 Posts: 57 Member
    They sound delicious! How many burgers does the recipe make?
  • ezumty
    ezumty Posts: 4 Member
    I love turkey burgers and this sounds delicious! Thanks for sharing, I will definitely be making these in the near future.
  • colleenclark336
    colleenclark336 Posts: 25 Member
    bmalone62 wrote: »
    They sound delicious! How many burgers does the recipe make?

    It usually makes 4 good size burgers
  • colleenclark336
    colleenclark336 Posts: 25 Member
    ezumty wrote: »
    I love turkey burgers and this sounds delicious! Thanks for sharing, I will definitely be making these in the near future.

    They are really good. You could even put some kalamata olives or chopped sun dried tomato in it as well
  • colleenclark336
    colleenclark336 Posts: 25 Member
    MichaelStratton1 wrote: »
    What size are the burgers

    Michael I usually get about 4 good size burgers from this recipe. Hope you enjoy it.

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