Spicy Turkey Burgers
            
                
                    colleenclark336                
                
                    Posts: 25 Member                
            
                        
            
                    I have been making these for years and if I do say so myself....they are delicious!
8 oz ground lean turkey
1/4 cup breadcrumbs
2-3 Tbsp milk
1 egg
1 tsp olive oil
1 Tbsp Worcestershire sauce
1/4 cup chopped onion
1 tsp ground oregano
1 garlic clove crushed
1 tsp chili flakes
1 Tbsp chopped parsley
1/4 cup light feta crumbled
Mix all ingredients gently by hand. Form into burgers.
Per burger approximately: 275 calories, Total fat 8 grams, protein 34 grams.
Enjoy!
                
                8 oz ground lean turkey
1/4 cup breadcrumbs
2-3 Tbsp milk
1 egg
1 tsp olive oil
1 Tbsp Worcestershire sauce
1/4 cup chopped onion
1 tsp ground oregano
1 garlic clove crushed
1 tsp chili flakes
1 Tbsp chopped parsley
1/4 cup light feta crumbled
Mix all ingredients gently by hand. Form into burgers.
Per burger approximately: 275 calories, Total fat 8 grams, protein 34 grams.
Enjoy!
5        
            Replies
- 
            What size are the burgers1
 - 
            They sound delicious! How many burgers does the recipe make?0
 - 
            I love turkey burgers and this sounds delicious! Thanks for sharing, I will definitely be making these in the near future.1
 - 
            
 - 
            
 - 
            MichaelStratton1 wrote: »What size are the burgers
Michael I usually get about 4 good size burgers from this recipe. Hope you enjoy it.
0 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 


