Starting all over

shalinivivekraj
shalinivivekraj Posts: 13 Member
in Health and Weight Loss
Been up n down on the weight loss...any tips to keep at it. Need to lose 22 pounds

Replies

  • chellekoren
    chellekoren Posts: 273 Member
    Same boat!! Had another beautiful baby girl and she's now two and need to shed about twenty to 25. aGAIN!! Lol. I feel like I'm getting enough rest to stick to it this time after a year of off and on losing and gaining the same stupid 5 pounds.

    I'm sticking be to mfp and reading community stuff keeps my mind on committing. I have planned ahead and bought healthy stuff I will actually eat. I bought a food scale because I was waaaay off on what 3 oz chicken actually is in cals. I am on my second week of consistently exercising 4 times. I do feel like it is a schedule my toddler and I can agree on. Lol.
  • shalinivivekraj
    shalinivivekraj Posts: 13 Member
    That's awesome... shud get the food scale... walked 2 days now n keeping at the diet... down 400 grams to start

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