Scales not moving

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jadetaylor1992
jadetaylor1992 Posts: 22 Member
in Motivation and Support
Being so good cut out pop which I drunk all the time drinking loads of water, eating better, jogging but scales stay the same, still going to keep going though but gutted everytime I see the same number haha

Replies

  • LeoZandi
    LeoZandi Posts: 38 Member
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    Stink when that happens ahhhh!
  • nbaugh21
    nbaugh21 Posts: 42 Member
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    Keep at it... It takes 4 weeks for you to notice, it takes 8 weeks for your friends to notice and 12 weeks for the world to notice.... Don't quit keep grinding and don't watch the scale.... Measure inches and how your clothes fit and how you feel. You will go crazy watching the scale
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    You didn't say when you started, but as long as you keep at it and don't give up the scales will move.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    how long have you been 'good'?

    do you weigh everything you eat on scales?
  • blobby10
    blobby10 Posts: 357 Member
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    Make sure you aren't inadvertently eating more 'because you are jogging'. Exercise burns up way fewer calories than most of us think!
  • jadetaylor1992
    jadetaylor1992 Posts: 22 Member
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    Thank you guys I'm going to keep at it even if I don't lose ! Hope you are all getting on well xxx

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