Young with a bit of extra
suzic1994
Posts: 2 Member
Hey! Just trying to lose some weight, any tips are welcome! Im 22 years old male from Europe, Serbia, Belgrade!
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Replies
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Your best bet is to first read the stickies and gain a firm understanding of the science behind CICO (Calories In, Calories Out):
http://community.myfitnesspal.com/en/categories/getting-started
http://community.myfitnesspal.com/en/discussion/10041081/welcome-to-the-myfitnesspal-community#latest
Also, the winners of weight management have two key characteristics: perseverance and resilience
Keep at it, and you WILL succeed.0 -
Will read it, thanks!1
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