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Small Steps, Big Wins: Support and inspiration for your 2024 goals
Big wins start with small steps! 💪 Swap tips and motivation with other 2024 goal-getters. It can be tempting to try to overhaul your whole diet and routine in the new year, but big, sudden changes aren’t usually the ticket to lasting change. Achieving your bigger goals—like losing weight or hitting a fitness milestone—can…
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Types of Posts in the MyFitnessPal Community
The MyFitnessPal community utilizes four types of posts; Discussions: Discussions are the default type of post in the MyFitnessPal Community. If you’re unsure what kind of Post to make, a Discussion is a safe bet. Replies to a Discussion are listed in a linear chronological post order. Ideas: Ideas are used to submit…
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Most Helpful Posts - Getting Started (Must Reads)
These are posts that have been recommended by our community members to help you get started. Weight Loss/Diet/Logging Food:* FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM) * Fad Diets and general recommendations * A guide to get you started on your path to Sexypants * So you're new here... * Calorie…
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Welcome to the MyFitnessPal Community!
Welcome to our community! This forum category, Getting Started, has been created for members who are just getting started and have questions or need guidance. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for…
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Just Getting Started
I’m excited to start this journey to a healthier me. Being apart of a supportive group is a good way to start. We all need a little motivation every now and then.
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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Can someone help me resolve the issue of not being able to enter my food?
Please help. when i go to enter my food, I am unable to do so. "Page not found" appears.
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Looking for friends
Looking for some friends who log everyday. To help motivate me. I have 30-40 pounds to lose. Some friends who maybe we can message and help push each other. My username is Myownperson. Request me if that’s something that might interest you.
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Once lost 15 kg, now I'm back for more
I lost 15 kg by counting calories but thyroidism had ruined everything before I realized! Now I want to lose 20 kg or so in a reasonable amount of time, say a year. Already lost 5 kg in 30 days on the app but looking for more until I hit my best weight!
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Looking for motivational buddies!
I'm getting back on my weightless journey after being off of it. I lost 87lbs and have 60lbs to go. Would be nice to have motivational buddies!
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Is anyone else getting incorrect calorie, fat (g), protein (g) and carbohydratye (g) totals?
Hi MFPers, I have a general question and would like to know if others are experiencing the same problem. I am recording the foods that I eat based on selecting that item from the pick list or selecting an item from the pick list which closely approximates the food I have consumed based on the grams of Fat, Protein and…
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Gestational diabetes
Hello! I am 28 weeks pregnant and newly diagnosed as a gestational diabetic, and was wondering who on here is also in my shoes and how this app works for them? Is there an option to put you are pregnant or not? Are you tracking your macros? What percentages are you using? Do you track by meal or by day? Thanks!
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Hi I’m new to all this, I’m looking for guidance on basic macros
Can anyone guide me on what I should set my 3 macros at for a high protein 1600 calories to get started please?
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Is premium worth the money
I was wondering if I should get premium, does it help more than the free version? Thankyou
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My gf
She called me fat that’s why doing this :(
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Ground Flex seed
Do you count the calories from ground flex seed? I'm a very low calorie 1200 under doctors care.
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Protien
Hello. New to MFP in 2024..used it oh maybe 15 years ago lol. So looking for the best protein sources guys. Spam me with ideas that are quick that are not basic food. Which powder is best. I am using Le-vel shake packs currently but that is in 18 grams of fiber. Loki g for something a bit higher. I am at 85 grams per day…
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Count
Do I have to use all my calories? My calorie deficit is 1,960 I only use 1870 do I have to use rest I'm not hungry to use the left
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Calorie Deficit
Hi I am new to the app. It has worked my daily calorie amount out at 1700, does that include my deficit ?? Thank you
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Is anyone here carb cycling?
If you are carb cycling, how is it working for you? What cycle are you using? Any tips?
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Define “active”
Is there a spot that defines the levels of activity? I don’t know whether to say I’m active or very active for my goals.
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Starbucks tracking
Hi guys! I’m new to the FPApp and man it seems overwhelming. For instance trying to figure out how to track my Starbucks. Here is my order Venti Shaken Espresso 3 Splenda 2 pumps of SF vanilla Almond milk How would you exactly track that to get the right carbs fats calls?
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I see they’ve added a streak count on the food log tab…mine is INCORRECT! Anyone else??
Just yesterday I hit my 4195 streak but the new feature on the log page only has me at 1884?? I feel shafted!
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Barcode scanning
Does the free option have this feature
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Samsung watch
Hi my samsung watch shows connected but isn't bringing over the exercise / steps? Any ideas?
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Hello
2 days in have only 2 friends. Need all the help I can get. I usually give up losing at this point because I don't like to be hungry. But I’m doing this not only for myself but for my family as well We have a gorgeous niece and handsome nephew. I want to be around for a long time.
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Baby Carnivore
Hi all, I started my transition to the Carnivore way of life (I refuse to call it a diet) on 5/1/24. I would like to meet other "carnies" for support, info, tips and tricks. I also am new to this app and would love some ideas about how to best get started. It's a thick app, and a bit intimidating for a newbie. Thanx!
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Using app
Hey everyone god bless. Do I just log food and walk for exercise my weight had pretty much stayed the same for a year when I was eating healthy and waking and strength training but was eating junk food a lot. I was always going over my calories though. The app seems simple enough. Should I be strength training like…
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Hi
Amy from Colorado 45 year's old looking for support please Am widowed after 27 years of marriage It's been a few months since I've lost my heart ❤️ I need to get motivated to get my own life on the right track I love fitness and it's my go to when everything is crazy 💋
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Getting Back on Track Once Again
After a series of life events, I am finally getting my butt back on here to get moving on my weight loss journey. I have roughly 145 lbs to lose and I am looking for some weight loss buddies to help make the journey less daunting. My plan is to get back into habit of logging my food, work on small weight loss goals so I…
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New to community
Hey everyone I'm new to the community looking for some friends! :smile:
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New to community
Hi everyone! I've had this app for about 4 months now. I recently had a drs visit where I found I was pre-diabetic. I'm going to be trying harder now. If anyone has any advice that would be awesome!
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How do you post your comments to your group challenge team page?
I see everyone’s comments on my new waistaways team but no obvious feature on that page to add my comments.? So lost….even google didn’t help.