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Once lost 15 kg, now I'm back for more
asiyehsalmoslehian
Posts: 1 Member
I lost 15 kg by counting calories but thyroidism had ruined everything before I realized! Now I want to lose 20 kg or so in a reasonable amount of time, say a year.
Already lost 5 kg in 30 days on the app but looking for more until I hit my best weight!
Already lost 5 kg in 30 days on the app but looking for more until I hit my best weight!
1
Replies
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I am on the same boat1
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https://community.myfitnesspal.com/en/discussion/10767046/hypothyroidism-and-weight-management
Good read, from a (former?) MFP-er who's a scientist in the field, himself hypothyroid, lost weight with calorie counting.
FWIW, I'm severely hypothyroid (medicated).1
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