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Sync steps.to Fitbit
The settings show I am connected to the Fitbit but MFP isn't collecting the steps from my Fitbit. Help!!
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Obese
Hello- I am new here. I am morbidly obese and ready to lose. I am hideous looking and cannot stand myself. I've been ugly and fat my entire life. I know if I lose weight I'll be pretty. I'm just fighting being morbidly obese and don't know how to do all this weight loss.
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Are the circles a target or just the maximum?
Im viewing the Macros pie charts on my home page, and it indicates Carbs, Fat and Protein. Are these targets or recommended maximums?
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Vitamins and supplements.
Hey guys. Should you lock your vitamin and supplements daily?
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Introducing me a newbie
Hi I am 61 newly retired and newly larger. I am looking for a a way to stop the incessant snacking. I was a teacher in a primary class so I did not have time to snack during the day. I moved a lot more too. I am not looking for a bikini body but a healthier weight.
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Is there a food suggestion feature?
Hey! I am new to MyFitnessPal and love it so far! But I was wondering if there is a feature where foods are suggested to you? For example, today I have 331 calories remaining. I only have 2g fat left, but have 100g of carbs left. I'm also close to hitting my sugar/sodium limit for the day. So it would be helpful if there…
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Wishing for a new me
Anyone reached their rock bottom? I have & I'm struggling to find my way out of the hole I've dug myself into... I know, one day at a time but every day, the task seems mammoth & so hard!
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Can we no longer see our MFP friends stats (exercise, comments, diary etc.)to offer encouragement?
Am I just missing it somehow?
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I can’t figure out serving size in recipe builder
Like the title says I need help with figuring out serving size. I weighed each individual ingredient in grams as I added them to the recipe. I also weighed the finished recipe (minus the bowls) This recipe is part of my weekly meal planning, so it’s for 1 person. Maybe I missed a step or I’m overthinking it lol Any help is…
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I need motivation getting back on a workout schedule
In the past few years I've been no stranger to tracking calories and macros, with some success. During the pandemic I reached 200lb and post pandemic I lost about 30lb. Since then I've been able to reasonably maintain myself between 167 and 173. This year however my average have been higher at 175 to 180 and I know it is…
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How to get protein in while not going over fat goal?
Hi, I have been on the app for three days now and am finding I am normally around 20g off my protein or hitting it. My question is, how do I hit my protein without overdoing the fat?
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Macros
Do I just do the default macros or is there a calculator based on age etc?
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Friends
Hello all, I am an emotional stress eater. Canadian. 54. I need to start putting myself first in multiple ways. I tried this app many years ago, prior to UnderArmour buying it out. Had success at that time. The groups and communities helped. I like posting motivational quotes and stuff. I don’t see that as an option…
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Calorie
How much calories does nescafe clasico dark roast have ? I'm confused I use barcode it was 0 cal I type it in app says 4 cal
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Subscription
Why does it suggest that I go premium when I am already a premium member? It will not allow me to scan a barcode
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Accountability Partner
Hi Everyone I’m in my early 50”s and have been active at health and fitness for roughly 20 years. I’ve had some success, but have realized that the only way I can get to my next level, I need an accountability partner. I have my thoughts on the approach, but would be open to other ideas. I’m not looking to sell anything.…
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New to this group
Hi, I'm happy to be here. New to this group as I am approaching my weight loss differently this time and embracing small changes that I hope to turn into habits that last my life time. I started last month with logging all my foods and really paying attention to the nutritional values and that is helping me understand how…
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New year
Once again I’m back, gained more weight ☹️ I have to stop eating myself to death! I have a life pro vibration plate, signed up for 6 months of Hypnozio and a badass *kitten* getting all fit & *kitten* weight loss journey, as well as MyFitnessPal app. Surely one of these will help or the combination of them. I’m desperate I…
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Starting tomorrow
I need to cut out junk food and stay on top of working out regularly. I'm looking for friends who would like to do the same and hopefully we can help keep each other accountable. I didn't start New Year's Day because we were on vacation. Now I am home. I have about 30lbs to lose and would like to lower my cholesterol and…
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Voice food log
Morning - despite it recognizing my voice and the food. It does not register the food log - anyone else experiencing this issue?
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Back at it
Looking for some friends to keep back on track and share ideas with were all in the same boat.
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HNY2025
I’m excited for this 2025 and I’m ready for accountability! I started my journey last Saturday and today I went to gym. Today is day 5 of being consistent! Let’s go
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2025 resolution
Stop stress eating and also cut out refined sugars of all kinds.
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How do I end the day and start a new day?
I am not sure yet how to use this app
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BMR: which to use and how
Hello, I searched the forum under BMR and I am still pretty confused so I'll just lay out my stats here and see if someone can assist me :) MFP BMR calculator gives me 1,350 calories when I put in my stats. I checked "lightly active" for my activity status. I just had my BMR done and it is actually 1,400. Do I go in and…
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Bariatric reset
9 years post gastric sleeve- I've lost 104 lbs currently. I have been creeping up and down about 10 lbs for the last few months and I'm over it. Tmw I start logging my food again - I am hoping to lose 25 lbs. Any tips to get started again!?
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Out of shape and New Years resolutions.
For those out of shape and making a New Years resolution to get in shape I offer a suggestion; Join a big box gym with a three month introductory membership. Get on a treadmill. Set the speed for for 3-3.5mph and set the elevation to maintain a constant Zone 2 Aerobic heart rate 220 - age X 70%. Do this everyday for 60…
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How do I input the entire pot of food and then work out a portion by grams?
I cook for the family, so I would like to be able to weight each item then weight the finish pan of food afterwards. I would then weigh my portion and have the app work out the calories etc for me. I used my fitness pal years ago and this was possible but I can't figure it out now. Also, is the bar code scanner only on the…
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I can't find a way to have an entry repeated daily, every day?
I want to add a continaully repeating entry into my diary, as in 250 mls of milk daily. The quick tools does not have this option. I cannot believe the premium version of MFP doesnt have some way of doing this?
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Funny, new to meal planning
I am going to my sisters house tomorrow and have to feed myself. I made food in advance for the first time, and I made two ham and cheese sandwiches, two hardboiled eggs, corn, green beans, a protein shake, an apple and a bunch of veges. I showed my dad the food and he said "are you going there to look after the kids, or…