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Turn off net carbs
how to I turn off net carbs. Doctors orders 🙄
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5 WEEK ESTIMATION
when the system make the estımatıon for 5 weeks later when you hit "complete this entry" buton, take it in consıderation the exercises you accomplish every day? thank you
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Windows App Needs Work!
A couple of bugs in the Windows software that should be addressed: Only 10 recipes can be viewed or edited. When writing a recipe, each item has a 'delete' icon, but it can't be deleted.
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American Diabetes Association
I recently received an email from the American Diabetes Association with a redemption code for a free premium membership with MyFitnessPal. Has anyone else received a code from the ADA for this? I was told by MFP that in order to use the code, I would have to wait for my membership to expire and then re-sign up or cancel…
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test
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Been doing calorie deficit for a few weeks now but not seen much difference can anyone help please
Hi I'm dannii from the UK. I'm 38 5ft 1 and 13st.. been doing calorie deficit for a few weeks now, getting to drips with it still.. joined the gym now going 5 days a week. Scales haven't budged much this week so need some ideas of what I'm doing wrong... I've been using this app but not sure if my calories, protein are…
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I’ve tried to add my exercise in and the app doesn’t show it and add my Caloriback in. How do I do t
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The app won’t let me log my exercise. Can anyone help with this. I’m assuming I earn extra calories?
Hi! Kathy here starting on my weight loss journey! All MFP tips appreciated!
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Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtube.com/watch?v=67USKg3w_E4
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Premium not showing on account
My Premium subscription renewed March 2025 but I'm not seeing that it's active on my account. How do I have someone look into this? Mike
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100th time, but hopefully the last
over the course of probably a decade i have been trying to lose weight but all i do is gain. I don’t have a community to talk to or support me and i was hoping someone could directs me to a group or something that helps with the tips and support. I’m new to the community side of MFP but i want to use it!
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Not losing weight
I have to lose weight to get gastric bypass surgery. The last three weeks I've been eating between 750 and 1480 calories, usually under 1200 though, I'm watching my carbs and fat, and I haven't lost a pound. The scale just hovers between 248 and 252, bouncing back and forth. I'm eating a calorie deficit so why am I not…
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Unsubscribe How
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What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
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How to Show Exercise Calories on Food Diary Page
I want to set up the app so that my exercise calories burned appear on my food diary page. Where is the setting for this? Thanks!
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Date format
Hi My fitness pal team, Why is there no option to have the date in the format dd/mm/yyyy instead of mm/dd/yyyy Only the USA puts the month first. Here in the UK, and in the rest of the world, the day is put first.
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How to copy foods (Snacks) to multiple days or "all days"?
There are 3-4 drinks/foods that I consume and log literally every day. How can I copy those to multiple days, a date range or default them to appear every day in My Snacks category?
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confused about net calorie vs calorie goal
is it the goal to get the remaining calories as close to 0 as possible? i read alot about net calorie but i am very confused about that as it keeps going up, do i want net calorie to match calorie goal, or do i want total calories to match the goal? 😫
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Fitness
are you looking for for someone to guide you to gain weight?
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Not my favorite
I am not a big fan of the way it’s so hard to view feeds and your own profile in this version of MFP. Not to sound like a grumpy old lady, but I wish I could have back my old feed and profile!
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Reading comments on the message boards
I can’t seem to figure out how to read them on my phone. What am I doing wrong?
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Late night snacking
Hello I am new here bc I don’t know v much about nutrition and I am trying to lose 15 pounds that I couldn’t shed for 5 years. I go over my suggested calories from 500-1000/day but now that I have this app my goal is to watch out my portions are enormous. I have my last snack around 1030/11pm before I brush my teeth and…
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Recipe ingredient question
When inputting ingredients for a recipe, I'm a little confused about what "serving size" and "servings" mean in the ingredient tab. For example, I made a large pot of lentil soup which I estimated had 7 servings. When listing the salt, I selected "1 teaspoon" and "1 serving" meaning that I was adding a teaspoon to the…
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I linked with fitbit which is shown as my step tracker but it still shows 0 steps. How do I fix it?
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Membership Cancellation
Hi, I hope all is well. I completely forgot to cancel my premium subscription and just seen the charge. Would it be possible to do a courtesy cancellation and refund?
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weight hasnt changed after 3 weeks of hard work.
I have been working out, walking 10,000 to 20,000 steps each day mon-fri and 8,000 on weekends. Walking up 3-4 hills 1 quite strenuous, my samsung shows burning total 1550 calories, equivlant to 12 floors to 24 floors raised heart rate over 130 mins. Gym workout, stopped drinking alcohol 5 days and drink 1-2 drinks…
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How do I add a picture to my recipe?
I can't find an "upload pic here" in my recipes anywhere.. :/
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How to report a mistake
There is a dietitian certified food in the database that has an error. How do we report it?
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hi??
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How to export the reports ?