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Is it okay to eat below my bmr if I'm fairly sedentary?
Hello! Sorry if this is a silly question. I'm 18, 5'9.5 and about 154 pounds. I am finally at a healthy weight (lost some weight before joining MFP) but I want to lose a few more vanity pounds to get around 140. My bmr is around 1500 calories. I have been eating approximately 1350 calories to lose 1.1 lbs per week. I was…
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Cut wise given current weight?
I recently weighed myself for the first time in a while and came in way lighter than I expected. Currently sitting 9st 12lbs. Last time I weighed myself was a few months ago and I was somewhere round 11st. I never weigh myself and have only just decided to change things up and count my calories and use iifym. I'm putting…
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Entering machine exercises
How does one go about entering exercises done on machines. An example of this would be delt fly or deltoid fly. I looked in the data base but it had rear deltoid raise. That was one of the options on the machine but i didn't do it. Please, i would like some help with entering these things. Thank you for your help.
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so far so good
as a few of you will know ive had a bad year with my health. in feb i had emergency surgery and am still recovering from that. my diabetes has been actin up and am now on 2000g of metformin, 6mg of glimipiride, injections of 1.2 of victosa and 60 of levemir. i start doing well eating good but then i have a little hitch, im…
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Welcome to the Getting Started Forum
Dear Members, Welcome to our new forum topic, Getting Started. This forum has been created for members who are just getting started and have questions or need guidance. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this…
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LINKS in MFP you want to read again (and again)
A NOTE FROM THE OP: Please scroll through this thread, there are many more links that have been added throughout http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions ~~~~~~~~~ Banks two threads "Newbies" and "Newbies 2nd edition" http://www.myfitnesspal.com/post/new/9614-newbies-please-read-me…
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Tips for getting abs!
So does any body have any tips on what exercises I can to to tone my stomach and get those abs I want for summer, and for the butt! And some diets I can try without starving myself...
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Goals for 2015
Being able to play and keep up with my two kids Lose over 100lbs
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Rapid Weight Loss In The Beginning...Why?
Why do people lose a ton of weight in the first week or so of starting a lifestyle change? I know it's not fat. It can't be. What is the weight you lose in the beginning?
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Support and Motivation & IG
Hi Fitness Friends! My name is Debbie and I live in Los Angeles, California. A little bit over 3 years ago, I was 217lbs. I've really worked hard and dedicated myself to drop down to 147lbs. For the last two and a half years, I've been a personal trainer. I love my work because I love helping others. I'm on my fitness pal…
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New Job, new start!
I started my dream job on Monday. I am essentially on camera all day long. It has become apparent to me that I can not effectively focus in this body with this confidence level. It's time to get in there and get my body and self-esteem where I need it.
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What to do
Ok so i've had my Carb/Fat/Protein intake for the day all ready it seems and its only just past lunch. what happens when it comes to dinner.. do i just have to go over?