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Getting started
hi my name is Cathy I’ve just joined fitness pal for the second time it’s been a long time since I was here, but the reason I’m here this time is to try lose some weight weight that I put on over the years and hopefully will be able to move a lot easier as I get older I’m starting to feel a lot of aches and pains and…
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Join the 5% Seasonal Challenge Community
2025 Spring 5% Community Challenge team: 🌷🥳🌷You are cordially invited to join the 5% Seasonal Challenge Community to help us celebrate 15 years as a Community! Please join us for 8 weeks of fun as we race to reach our goals and celebrate the victories!🌷🥳🌷 What to do to join you ask? WELL THANK YOU!! We'd LOVE for you to…
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disabling weight pop up
I am not using this app to lose weight; I am trying to improve my cholesterol. I had an eating disorder when I was younger and avoid tracking my weight for this reason. I haven’t been able to find any apps to track nutrition without a focus on calories/weight loss, and it’s a bummer. Is there at least a way to disable the…
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Calorie Goal daily
why does my Calorie Goal keep changing after I have set it? 🤔
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Fats
I have had to many poly and saturated fats but going threw each item I have logged there is no fats listed very frustrating can anyone help
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I’m 5’2 and 205# and looking for a place to post pics of my progress
It seems like mfp doesn’t have a community tab like it use to
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Stay Motivated
Hey everyone! Audney here…excited to be starting my journey with MyFitnessPal. This is my first time signing up, and I’m ready to embrace a healthier lifestyle…one step, one workout and one meal at a time. I know staying motivated isn’t always easy, but I’m here to push myself, stay accountable, and hopefully find some…
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Training Logs
Hey guys just checking to see if there’s anywhere on the board I can post a daily training log? Would love to be able to do so. Thanks Connor
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can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
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How to set calorie goal
hi, I’m new and want to set up a weight loss plan. My resting calorie expenditure is about 1300 calories and I want to lose 1/2 lb a week. How do I set the default calories to 1300? thanks!
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how do i start inputting my food ?
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Starting over yet again.
I've gained 44 pounds in the last 12 years making me my highest ever weight. I got a mini stepper and Pilates bar. I figured I could workout while reading. My issue is my sugar addiction. If anyone could give me tips on how to cut out the snacking and sugar i would love it. I'm struggling with high blood sugar and sugar…
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This is HARDDD
I've never posted on here because I honestly just found out about this part of the app lol. I genuinely don't understand how ppl be doing this. I've been doing for a few months now and I see the scale going down but I don't think I look any different. Sometimes I miss just eating and not thinking about what I was putting…
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Work Outs
Hello everyone! What's your favorite quick and easy work out? How do you guys like to stay active when it feels like you just have no time to do so? 🤔🤪🧡
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Hello grab and go meals for nurses?
Hello I’m a registered nurse and work 5 am to 2 pm five days a week. A bit hard to have a same time lunch. Any grab and go meals recommendations
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ALLOW MEASURMENTS IN GRAMS EVERYWHERE!!!
I search to find others share my frustration that you measure all your food in grams then occasionally MFP says screw you....find the 1 out of 20 in grams but here's 19 in fluid oz first. Wth.... I just don't get it. I'm typing in my breakfast today, all going well. Then Garbonzo beans only in cups??? Who measures beans in…
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Apple Watch question!
My Apple Watch says I burned 500+ calories today. This app says I only burned 33 calories. I know my iPhone health app is synced because my workouts sync up (33 calories=strenth training) Do I need to adjust my calories any?
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Stop the app from going to different day
Hey everyone, is it possible to stop the app from going to different day automatically? I'm a night owl and I work till 7/8am so I hate the fact that it auto switched to the next day after 12. Thanks!
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Calorie Tracker Confusion
Hello! So I reached my first goal and updated my weight and entered my new goal; however, my calorie goal went up. Specifically, I was at 382lbs with a goal of 2570. My goal had been 375. Today I logged 374 lbs and updated my goal to 340 (I prefer to set small mini goals) and didn't update my activity level or my goal of…
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Do you think the Alexa App is needed?
There's a couple of people that have already made this post but why is this still not an option? is there some reason why Alexa doesn't want to partner with the company. I mean I could understand if the veryfit app that the watch comes with had a better system for food journaling but it just doesn't even compare to this…
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Changing goals
Hello. I am fairly new to My Fitness Pal and tracking macros. I used the “default” based on my weigh and weight loss goals. I would now like to decrease my calories. When I set my own goal with my daily calories and set my protein fat and carbs at 40-30-30, the numbers do not change in my daily dairy. So it continues to…
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Loseing weight
Hi
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Returning to myfitnesspal
It's been awhile since I've logged and blogged and put myself first. After gaining 45 pound during my mother's illness it's time to get into so healthy habits so I can enjoy my upcoming retirement. Wishing all on a personal journey the best.
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Hello
My fitness pal journey
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Exercise calories
Hi all, I’m just wondering, given we burn calories from exercise and these additional calories are added to our daily allowance, should we be eating these extra calories or do we just stick to our usual daily allowance?
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Starting Over……Again
Let me tell you how I allowed LIFE to just take over and stop me from progressing…..lost weight and gain it all back plus some. Went on vacation in January to Jamaica and was like OH NO! I thought I was eating well but I guess I was substituting the wrong things and then get in the way and start drinking soda and eating…
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Question about logging Calcium
Hello! I’m a long-time user, but always tracked just calories. I’m 64 years old, and was diagnosed with osteopenia, so I’m starting to track macros and calcium. When I set my goals, the calcium is set up as % of DV. I made it 120% of DV, but then in my food diary, the calcium seems to be logging as mg. I had half a serving…
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Greetings
Hey guys I'm trying to understand how to use this app. PLEASE HELP!
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How to populate "RECENT" and/or "FREQUENT" lists in Food Diary
Hi everyone! I recently cleared out all the entries in the "Recent" and "Frequent" tabs (see attached image) for adding foods to my diary (because there were too many and superfluous ones). I have been adding foods from the "My Foods" tab ... but these entries aren't then added to the "Recent" and "Frequent" tabs (as had…
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Oura Ring?
Is there a way to connect an Oura Ring for steps and workout info? Or, a way to manually add steps each day?