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Negative Calorie Adjustment
I teach Math, and for some reason, this doesn't click in my small brain. Why does the "negative calorie adjustment" subtract from the "exercise" column when they both calculate the number of calories I'm burning through exercise and/or regular daily activity like walking??? Thanks for any help you can give.
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Meal creation doubling error?
When I create a meal and add items to it, after saving and then going back into it or adding it to my daily meals, 1 to 3 items from that meal are duplicated. Everytime it happens in every meal I try to create. Any fix for this?
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use of barcode
With the free version, can i use the barcode?
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I lost 120 plus pounds
A little over a year ago I was 300 pounds and I have been weight training 150 minutes of cardio a week and following my diet and I have officially lost 130. I currently weigh 170
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How to start my weight gain journey?
Hello! So I'm new to all of this, but the trigger for me to start my weight gain journey was when I weighted myself after a good while. I'm extremely underweight. I have thought of working on my weight a lot of times but I just don't know where to start. While looking for some clue on internet, One thing I noticed was how…
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New here.....a little help please
So, big question when do people weigh in? Weekly, monthly, daily? Does the website/ app prompt you? How do you enter the info?
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Weight loss
I am trying to lose 20lbs currently I am 140.4lbs. I am not comfortable in my body. Anybody have workout and diet tips?
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Goal weightloss 75lb - struggling to start
Hi, I’m a 42yr old who just keeps gaining weight… I’d love some friends on here to keep me on the app and tracking. I can’t do it on my own. I’ve been overweight for 15ish years, with an upcoming wedding.. 2 small kids and my health to consider I really want to take control and succeed at this, thank you
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Help with low carb diet
Hello! I started a low carb diet a week and a half ago. I'm only down 4 pounds. I am eating what I should and exercising every day. Neither is the norm for me and I am getting frustrated. I need food meal ideas and encouragement. Also, how many carbs are you eating per meal?
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5’4 women
5'4" women what calorie weight and exercise do u feel and look your best? I am 5'4" currently 141 lbs, medium build, I workout 5-6 times week (weight training) and at 1700 calories. I’m around 30% body fat, goal 20%. I felt my best and I feel looked my best below 135, my goal is to go down to 135 again or maybe even…
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Georgia!
Anyone in Georgia? I am in North West Georgia. Let me know!
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Never give up.
It has been a long journey to the point I am now, maintaining my weight and health. But I have to tell you just how worth it is! no matter how badly you want to quit. DON'T! starting weight 280. second image 178. and three years later I am at 136 and have never felt better.
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Advance fasting to log on MFP
Hello everyone! By any chance, does anyone know how to log +24 hrs fasting in MFP? I can see options for IF but no option for someone who like to do fasting for period over 18hrs. Thanks
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Looking for daily accountability group or partner, especially for evening check-in s
Is there such a group on here? I'm in the Eastern Time zone, I live in Northeast ohio. And I'm just getting started on a new health and weight loss plan today.
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Getting started with Premium
What are your favorite things on the app with the premium membership?
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Calories with no food bug?
My diary today is showing 550 calories consumed, but there is no food logged that I can see. Nutrients are all blank as well. Any ideas what's going on?
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Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
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View our client’s nutrition plan
Hi guys I’m new to this app, how do we view our clients nutrition plan and write down alternatives for their meal choices?
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Macros goal setting for training and rest day
Hi, i am new to this community but did use MFP for a few years already, recently upgraded to premium. My new training plan requires me to hit different macro goals on training and rest days. Can someone tell me where to set those two different goals and how to tell MFP if today is a training or rest day? I have seen many…
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Anyone knows how to correct email address?
I made a mistake signing up and request your help. Unknowingly, I skipped a letter in the address I tried going through settings, but couldn’t fix this. I’ve also already payed through my Apple-iPhone account. Please, help. Thank you, Quique [post edited by MFP mods to protect privacy]
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Test
:)
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What happened to groups? Why are they all dead?
Hey. I've just rejoined after a decade and all of the groups seem to have died out. Why is this? I've no idea how to make friends :lol: thanks!
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How to see your own posts on community
So after you have posted something on mfp community, how do you see the replies. I dont get notifications but is there a way I can just see my own post and replies. At the moment Im having to remember which category I posted something on and whizzing past all the other posts to get to mine. Very annoying and time…
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Have to find new app
This used to be so easy. I could add my food. And my exercise and be done with it. Now I have to answer 20 questions every time I try to enter something. Looking for new app. :o
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Do daily calories change on app as you lose?
I have lost about 10lbs but have about 100 more to go. But my daily calories to "spend" have not changed. Do I need to manually update to lower it or will it eventually change as I lose more. I am just using the free version for now. thanks
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HABIT CHANGE: My only goal right now is to log consistently for 90 days. Nothing else.
I'm not weighing myself. I'm not tracking my water I have been on a mission for the last 2 years to seriously change my lifestyle. 1st - I quit a stressful career. 2nd - I got my sleep normalized. (I am naturally tired around 10p and wake at 6a that hasn't been the case in almost 2decades) 3rd - Eliminate addictive media.…
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Fast vs protein macro
My macro reading is showing proteins as fast vs versa on each meal. Anyone else have that issue?
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Help
I am having a time with cravings and continuous over eating. I am trying intermittent fasting which begins at 7 PM and ends at 11 AM the following day. Does anyone know what foods that I can eat with low calories? I’m really trying to stay focused. Today is my first day on my fitness weight loss journey.
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How do i count calories and what is the best walk tracking app
Hello!Ive recently decided to lose weigh so i got MyFitnessPal my question is How do i count my calories and whats the best movement tracking app to connect to myfitnesspal And do i need premium to track my calories?
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High protein?
Hi😊