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Increasing Protein goal
It was recommended to increase protein while on my current med to 0 .7 times my current weight. This would be 123 gm for me. The MFP calculated goal is only 60, 20%. Do I need Premium in order to adjust this in my goal? And if I increase the protein what other part of my goal has to decrease ? Thanks for your help!
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new start
Hi everyone, I'm excited (and a little nervous) to finally start my weight loss journey. My current weight is 100 kg (220 lbs), and my goal is to reach 70 kg (154 lbs) — a number I haven’t seen in a long time, but one that I truly believe is possible with consistency and support. Like many people, I’ve tried to lose weight…
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Contact support
Hi I need to know how do I contact support. I upgraded to premium but my app doesn't have any of the premium advantages. Still I was charged on my apple account. Please help
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How can I share my food diary?
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Back again
Going to try again. I've let life and stress run amok. I'm going to try and make myself the priority!
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Help with understanding MACROS for keto
I’m new to this app and don’t know if I’m missing something that’s a click of a button away or if I’m suppose to manually adjust protein/carb/fat numbers myself. basically, I filled out the surgery and the plan I have been given is 1330 calories per day with the splits for protein/carb/fat but I am going to join premium…
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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New to MyFitnessPal
hello! After having my child and struggling with my body image for over a year, I have decided to take control. My weight is normal but I’m struggling to lose the extra body fat. I need my body to become more toned and strengthened instead of looking at all this blubber. Anyone have tips or help to get me where I want to…
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Grocery List
How do I create a grocery list without creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hey I need help !
I am sheila , started last Thursday . How do I keep track of my fiber ?
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Hello just started last Thursday with the app
I am a rookie with the app ! Need your help . How do I fix the steps ? I did a little more than 8000 and it registered 2000 . I sync my phone with my health app but still does not fix it. Any idea ?
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Grocery Lists
How do I create a grocery list with creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hi I’m just getting started, is the macros pie chart including in the free version or is it premium
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Weight graph
where is my weight graph? I can’t see any of my progress. I’ve been tracking since 2015 and I can’t find any of my info
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How to work my calories
Hi I'm just wondering how best to set calories and protein etc
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Hi
what is a good breakfast and lunch besides salad all the time ?
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Inflammation Diet
So I started a new regimen of not eating inflammation causing foods for 3 days ….I've lost 1.7 in 3 days. Woo hoo
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First Day
just starting out, I welcome any advice
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Needing help understanding RDI percentages
Hi everyone. Wondering if someone can explain how the percentages work for calcium. I have a protein powder with 308 mgs of calcium and when I look at the nutrient igo, it tells me I am 308% over my daily RDI for just that food. That's not correct. Today I consumed 500% of my calcium goal. How do I interpret this correctly?
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Losing weight
I need to lose 20 kg of my body weight any help in deit to eat and activity to do.
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Search button for recipes on app?
I can’t find a search button for the recipes on the app, only a browse feature! It is so frustrating. Am I missing it?
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50+ to lose, after knee replacement
Hi everyone! Does anyone need to lose 50+ pounds with knew knee or hip replacement? Trying to figure out fitness after surgery. If you have ideas of things that work for you msg me! Rabon
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Not letting my job get in the way
I’m back here after a 10 month hiatus. I had been doing amazingly well, losing weight at a comfortable pace, feeling good . . . and then I started a very demanding, intense job (same workplace) and let it all go. I hadn’t even realized that my last login coincided almost immediately with the start of the job. And I have…
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Mr Muhammad
Want to be super fit
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New journey. New goals. New mindset. 💪✨
Starting where I’m at: ➡️ 247.6 lbs ➡️ Mom to the most amazing daughter 💕 ➡️ Dog mom x2 🐶🐶 ➡️ Newly obsessed with walking — and loving every step of it My first big milestone? Get to 200 lbs. My ultimate dream? **Compete in a HYROX competition.**🔥 This isn’t just about weight — it’s about strength, confidence, and showing…
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How do I add a supplement to my foods?
this is the nutrition label
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meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
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How to track efficiently
Hello everyone!I want to restarting tracking my foods. I have had issues in the past as I find the way the app stores food a bit clunky with some of it's use cases which adds friction for me. For more context check out this previous post I made:…
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Ready, Reset, Restart!
I am ready to get my life back on track! I was doing WW and became overwhelmed with all the tracking and adds for GLP’s. By the time I cancelled my membership I was not motivated to do anything not to mention the program hasn’t helped me a long time. I stayed so long for the people. I took some time to mentally refresh and…
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Leafora Fitness Tracker
Has anybody connected the Leafora activity tracker to myfitnesspal?