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Last chance
I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of my body mass in a single month, my weight levelled off to where my body thought it should be and stayed there for some time.…
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Can you create a multi-ingredient food
If I wanted to create a common lunch for me that includes (for example) 3 turkey slices, 2 slices of cheddar cheese, 1 Tbsp of avocado mayo, …. and so forth, can I turn this into a single entry to it's easy for me to add just this one item to my food diary. Other apps let you do this but for the life of me, I can't seem to…
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Building a habit
would love to hear how long it took you to start using this app regularly, what the start up curve was, and how you stayed accountable 🙏
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Items with the right calories amount
Hi, I'm still new to the app so I haven't read the all post yet. My apologies if that was a question already. My struggle when I'm adding an ingredient to a recipe and not scanning there are so many different items loggs with different calories. For example "raw white onion" has between 0 to 42 calories, but even if i…
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Vlog Day 8
Last two day update: I've been kinda down in the dumps the last two days and haven't made my walking goals or done much but mope, but I haven't eaten much either so it might work itself out. Reminding myself to drink water has been my biggest challenge. I've been able to keep up with 5 glasses a day, which has been great…
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Diet
How much calories intake in a day
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New To Calorie Counting - HELP!
I'm new to this app and I have been using it for a few weeks and I find it is eye opening! I am trying to lose fat so I am eating less calories. My question is, when the app sets my calorie goal (1920) and I exercise, calories get added to my day. In wanting to be in a calorie deficit, should I stay at or below the 1920 or…
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Vlog Day 6
Yesterday Update: Tried to ball and it was once again flat so I walked the boys then went to the store and bought a new basketball and an air pump. When I got back a new ball was there that was great! Looks like I have a backup… Anyway played for 15 minutes then had a small lunch. Around 2 I tried to go swimming but the…
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Vlog Day 7
Yesterday Update: I felt I did really good yesterday, I had a lazy bone and didn't want to do anything but I got myself outta bed and had breakfast then walked my boys. I later forced myself into the pool for about 20 mins and it was freezing! We were at the pool for an hour and a half, me being the adult I chaperoned and…
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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Glp-1 weight loss
I just signed up for Wegovy and a program though my work/insurance. Getting my bloodwork on Monday, meeting with the doctor on Tuesday, getting setup with a counselor and starting classes. I'm excited and have been reading everything I can about it. Does anyone have tips from those who have tried a Glp?
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Can you copy an entire day to another?
I see that you can copy each meal to another day, but can you copy an entire day? If so, please let me know how to do that in the app and the desktop. Thank you!!
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Help, all my recipes have disappeared from my phone.
Anyone else not have access to their recipes on their phone, but can see them on a computer? Reboot doesn't seem to fix it and I've reinstalled the app before too. Any other advice?
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I Just Hit My First Weight Loss Goal 🏆
Alright, so weight loss can be challenging for many. I know that when I first started I viewed my goal weight as not knowing where to start climbing a mountain. It was such a huge number in my eyes that in the back of my mind I doubted if I could really do it, it just seemed like this immense task that was impossible at…
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Vlog Day 5
Yesterday Update: I went to the basketball ball court early and the ball was utterly flat! So I walked the court for about 30 mins. The walked my dogs. Then it rained in the afternoon again so no swimming but the combined walks plus grocery shopping got me my daily steps. I slept in today and it felt great but I'm behind.…
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One Pot, several days
So I cook fresh every second to third day and then spread it through different meals. But I don´t really eat the same meal. But I have pasta and sauce onde day, the second I add Potato to the sauce and eat it with beans or something like that. How can I add my sace as one item but with all individual incredients instead of…
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Vlog Day 4
Saturday Update! This day did not go as planned, the heater in the pool is broken and it was freezing at 9-10 in the morning! So I didn't swim thinking I would do so later in the afternoon. Got the dog walk in and another lap besides. I have a Klee Kai (mini husky type breed, my profile puppy pic) and he's a puller, and I…
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Confused on calorie tracking
So I wear an Apple Watch and it tracks how many calories I burn in the whole day including my workouts. I googled if I should be adding my total active calories I’ve burnt in the whole day or just my workout calories. I can’t land on a clear answer because one source will say yes and other will say no because when…
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Vlog Day 3
Yesterday update! Swimming was a bust, the water was just too cold in the morning. I tried a few times and got in up to my waist but it was terrible! I had plans to try again in the afternoon but it started raining around lunch and is still raining... I still got my dog walk in and I think I got my steps in yesterday, it…
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Vlog Day 2
Update for yesterday: I got my swim in, 15 minute laps. Had to stop after every lap cause man am I out of shape... After walked the dogs for almost a full mile and did my house chores and whatnots raking up over 10,000 step at the end of the day. Listening to audiobooks has kept me on my feet and off the scrolling couch.…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Starting again for the I don't know how many times
Good morning, I have decided to start tracking my food and exercise again. I still need to download the app, but I'll do that tonight. I have started walking at work and I need to stay motivated to continue to walk even when it starts to get cold. Not that it will get cold anytime soon, but I need to get in the mindset now…
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Starting a vlog
I've never really done this before but I thought it could keep me accountable. I don't know if I'll do it everyday yet but I think I'll start off that way. My husband gets me up at 7:30 to make him breakfast before he goes to work and I really need to start investing in this time instead of going back to sleep. I'm a stay…
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Allocated calories
When the calories are allocated, do they assume you will cheat a bit, or not quite get the measurements right? I measurements everything I eat properly, and try to eat as near to my calories allocation as possible. Some days I may be a little under, some days I'm right on the mark. If I eat out, or somewhere thag I can't…
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How do I cancel my premium membership
Hello I signed up for the premium membership which is free for the 1st 30 days. I'm trying to cancel before the 30 days is up. When I go to Manage Membership, I get a message telling me to manage my subscription using Google Pay. When I open Google Pay, I don't see anything for MFP. How do I cancel this membership? It…
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It's been a while
Good morning MFP, it's been a while. Approximately 3 year judging by the fact that I logged on to discover that I had 3 anniversary badge notifications waiting for me, but really it's been much longer since I was the weight that I want to be. I've had a few false starts over the last couple of years (being that I logs for…
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To jab or NOT to jab..That is the question
So, been looking at Monjaro for a while, is it giving up or is it trying to get a hit to grow confidence and breed success??
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Starting up again - 10 years later
Annnddd I’m back AGAIN, it’s been 10 years since I used this app and in the process I’ve gained about 30lbs. I think today I had that okay, this is really not okay, my clothes don’t fit, my stomach is uncomfortable, it’s just too much. My goal is to be consistent and log everything even if I have days that are not perfect.…
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premium plus meal planning
iam coming back to mfp..and iam trying to decide if I should get the plus package...its the meal prep/planing that caught my eye.... are we able to add our own foods into the meal prep..or have to use their recipes. I had wls, the sleeve, on April 23rd, so I would prefer to enter my own foods, since I csnt eat large…
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Introducing….
Hi, my name is Sue! I’m looking to recharge my life again with increased fitness and healthy eating! …and hopefully lose some of these extra pounds in the process