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What do I do?
I genuinely don’t know where to start. I go to the gym, but I’ve heard that I need to be on a calorie deficit. I don’t know how many calories I need to take in though and I don’t always get the chance to make food so it’s even harder for me.
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Hello
Hello. Just joined today and excited for the journey 😊
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What happened to my history?!?!
What the *kitten* happened to all my diary years of weight tracking and meal tracking?!!!! Your app made me answer a bunch of personal questions and then everything is gone?! Do I have to pay money to get it back?!
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How to improve digestion
:s
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My Latest Weight Loss Journey
I recently went to the doctor and I have high blood pressure and high cholesterol. I am sure I am pre diabetic too. I am 51 years old, 207lbs, and 6'1". Just under the obese mark. So, I am kicking off my weight loss journey (again). It is pretty frustrating. I saw when setting up MFP that I have been a member since 2013. I…
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How do you find a meal’s recipe to see if it’s the same meal you’re having?
I’ve been looking up meals that are already saved in the database, and many times multiple results come up with different calorie counts. How do I know how that food item was prepared so I can know which one matches mine?
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A New Start! Bye bye Fat
Hey everyone! I just made a new MyFitnessPal account, and I’m feeling really good about it! I’ve had my ups and downs with my weight—went from 158 to 134 and then back to 158 because I wasn't active. I figured a fresh start would be a great way to get back to being consistent. I’m looking to regain my fitness and get back…
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Alexa App??
I just joined yesterday. Trying to connect to Alexa and no luck. Amazon says this skill not currently available. Anyone know what is going on? Thank you!
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garmin
why can't I link my garmin watch to the app? very frustrating
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Starting over AGAIN!
I’ve been off and on MFP for a several years and know I need to get serious about my health. And weight. I’m looking for others who want to receive and share motivation!
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how do I log my swimming and Tai Chi activity?
hullo I do various exercises but don't know how to use the app to document these, ok for walking and gum workouts but also swim and go to tai chi classes
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Can I add to My Foods list using bar code scanning, WITHOUT adding to diary yet?
Just getting started, trying to build a list of commonly used foods that have bar codes. It seems the My Foods list would be good for this, but it does not support bar code reading. Do I have to pretend I have eaten all the items at once today by scanning them into my diary so they will appear in the History list when I…
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How do I go to my food diary pages
When I don't log my food everyday. Sometime I log my food and then don't for some time. How do I go straight to those pages without scrolling thru every date? Thank you
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Syncing fitbit with my fitness app for steps
I cannot for the life of get my steps to.sync from fitbit to my fitness app pls let me know where I'm going wrong
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Any advice for a someone starting to go to the gym?
I've been trying to lose weight for years now never worked and I've joined the gym recently but instead of feeling better I always feel bloated when leaving and I actually just weighed myself and I'm up 1kg ( 2 pounds) is that normal?
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How do I remove the calorie goal?
I don't want a goal but I want to track calories- just to get perspective. How do I remove the goal?
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Starting All Over and Missing Old MFP App
I lost about 100lbs on MFP years ago, I was a premium member for the barcode scanning only. Now with the new app and loss of activity feed I am curious how others are motivating each other. I have tried another app and I do like it and it’s free but all my recipes are here. I need to lose 75lbs and need friend support 🤍
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I see they’ve added a streak count on the food log tab…mine is INCORRECT! Anyone else??
Just yesterday I hit my 4195 streak but the new feature on the log page only has me at 1884?? I feel shafted!
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Calculating grams per serving (serving size) in my fitness pal when entering recipes.
Is there an easy way to figure out portion sizes when entering recipes or another app I can use cause right now im just beyond upset with myself. I cook almost every night tediously weighing every ingredient and entering it into myfitness pal. I usually take a wild guess at how many servings then try to adjust for portion…
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I hate to be that person but mocktails don't cut it.
I don't drink everyday or even a lot but when I want a drink I want the real stuff, am I being an idiot or is it OK to drink alcohol and diet? What about low calorie drinks any advice on what to mix with vodka?
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Late 30s Moms!
I am a 37 year old single mom of 3. I work and am having a hard time making time for myself. Looking for someone in similar shoes who'd like to start this journey with me and hold each other accountable. I don't have time to go to the gum each day so for me, it's mostly in home work outs. I have a goal of losing 50ish…
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Wegovy Day 1 Getting started 11/16/2024
Greetings! Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and…
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Calories in take
I am 5’2 weight about 153 and my intake for calories is 1,800 to loose weight. Is that a good decent calorie intake I need to have for loosing weight? Someone please answer so my nerves will calm down lol
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What’s the best vitamin to buy for men?
Cause we can’t get everything from our food daily
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Anyone Else Getting Logging Glitches?
I pre-log several days out. I sat down yesterday morning and logged for most of the upcoming week. Yesterday evening, most of the upcoming days were empty. Wiped clean. Grrrrrrrrr. I just re-entered, went to adjust a quantity (5 ounces cherry tomatoes). After I adjusted, I returned to that day to finish adjusting…
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Weight loss
I need motivation, I am a 24 year old guy. I just need to lose 5kgs
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Opting out of exercise calories?
I've watched the very helpful video on whether we should eat our exercise calories. My question wasn't covered: is there a preference I can set that would stop the exercise calories from being added to my daily calorie count? I eat 1400 c per day, and that's where I want it to stay, regardless of exercise. Right now it's a…
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I need to Lose 10kg by the next year any one knows what plan should i follow
Need help
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How can I build muscle while still being quick?
Hello! To anyone who’s reading this, I’ve been wondering about how I can build more muscle/weight while still being quick? I want to be quick for the activities I do while still being able to put on more mass to lift heavier things and hit harder. I only have dumbbells to work with though but any tips would be appreciated!
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Fix target for proteins, but include variable calories from exercise
Hi, I wonder if its possible to essentially fix your one macro (protein) target to a set number of grams per day - however letting it stay fixed also when the overall calorie target increases due to training? Currently, when I put in calories on a training day, my general protein target becomes unrealisticly high.…