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Fresh start
Fed up at WW, no longer feels right or working for me. I want to get back to bare bones basics. Starting fresh.
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since beginning with Fitness Pal I have started with Diabetis 2
I am so unsure of what I should be eating as for carbs etc etc
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Breakfast š«¶š»
Ricotta + strawberries
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Adding friends
Hi I had a big break from mfp and it all seems to have changed. How do I add friends and why can't I comment on other chats .seems so complicated now lol x
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Recent App Update
I've used MyFitnessPal free version on and off for a few years. Recently I decided to get serious about my nutrition and tested multiple apps. I liked MyFitnessPal and chose the Premium version, especially for the Plans. I updated the app yesterday and was informed I will be losing access to the Plans, unless I pay extraā¦
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What should I do?
Hello I am new to fitness and I just wanted to know something Iāve done my research and found out about body recomp I am skinny fat so I know this is what i need to do the problem is obviously the app has set and amount of calories for me to hit in a day but when in body recomp I need to be in deficit of around 500 kal butā¦
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Difference in calorie amount
Hi I started Monday when my calorie target was 1540, yesterday it was 1240 and today it's back up to 1540 - any ideas welcome please Thanks
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Lack of results
hello all, 2 weeks in hitting my daily exercise and food goals. Scale not moving, hard to stay motivated when working so hard!!!
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How many calories per day?
At first I thought it said I'm entitled to 1600 calories per day. Today I noticed it said 1360. How can I check how much is recommended for me? I'm 5'8 111kg so BMI is very high
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New To Calorie Counting!
Hi All, I finally feel like I am in a good place to really start my fitness journey. The last two years have been hard as I sustained an injury to my ankle and I am forever going to be very limited in what I can do when it comes to exercise as the movement in my ankle is restricted. I have put on a lot of weight since myā¦
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Looking to get back on track
Hello everyone, I'm looking for friends that can help me get back on track with food recipes to motivation, need to get back in the zone of being consistent. If anyone wants to chat or think they can help then please add and get in touch.
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Hey
I cant seem to fix my app to where it shows my weight loss it says 0 any idea to fix it?
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Instead of TDEE, use Apple move calories instead?
Doing a bit of research into the whole BMR, TDEE area and I note the TDEE is based on a activity multiplier of your BMR between sedentry to very active etc. Querying this further, I then assessed that whilst this is a good indicator, that for greater accuracy on a per day basis is to use the Apple move calorie metric (Notā¦
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Overwhelmed and low self belief!
Hi all I have struggled with my weight for as long as I can remember. I feel like I've been running from the problem for so long that I'm scared to face it. I need to lose 5 stone which feels like an absolute mountain. My motivation is my beautiful daughter and being fit and healthy for her. I comfort eat and I have sinceā¦
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Just wondering if anyone knows how to switch the ānet carbs remainingā to regular carbsā¦ thanks
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Benefiber
Does anyone know if Benefiber or Optifiber powders have fat? There is no fat listed on the nutrition label, but if you scan it, 10 grams of fat appears. If this is incorrect, is it possible to adjust the macro in the scanned results? It looks like I only have access to edit serving size and totals, but not the macros.
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title
hey
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Steps to Get started
Hi. Iāve recently subscribed to Premium plus. Looking for help to get the best out of it. I am 36, working 9 to 5 sitting job. I have to shred 20 kgs to go for IVF in few months. I would love to get some help in this. Currently my weight is 82 kgs. My ideal weight should be between 62-70 kgs. Please help. Thank you inā¦
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Tips on getting started
Hey everyone! Iām brand new to this app, and actually brand new to health and fitness all together! Iāve been pretty healthy my whole life and the last 5 years Iāve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and Iām extremely unmotivated.ā¦
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Scammers to be avoided!
I know this has been discussed before but the threads are closed down and I wanted newbies to be aware that recently there has been a plague of these guys lately. Search for the old threads to get the typical scenarios but they will allegedly be from US and be deployed or working for UN in Middle East or Sudan and likely aā¦
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Why does my daily goal say 1201 calories and my base goal show 1300 calories?
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Example exercises for a cautious beginner?
Hello, everyone. š I am trying to get into exercise after a long (3-year!) period of being very sedentary. A bit about me: I am 33 years old, female, and very overweight. I also experience mental health concerns that bring their own set of challenges. š£ I am worried about chronic disease and aging, so I would like to startā¦
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How do you turn off the iPhone calorie adjustment?
I have my Fitbit linked but Iām still having to manually enter exercises/calories burned. Then there is this āiPhone adjustmentā that adds a random number of calories that I canāt track. I think itās double counting my Fitbit calories
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My Plate Method
Can MFP be used to follow the My Plate Method? Thx!
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Managing diet in a healthy way
Hello I am wanting to use my fitness pal to help track how much protein I am having and whether what I am eating affects my anxiety, I am also training for a marathon. I have a history of restrictive eating and body dysmorphia and I find stuff around weight or calories quite difficult. I didn't know if anyone had anyā¦
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Health is everything!
Hey FitGirl here from Dallas. I am so excited about my blood work today which is the reason I joined PAL a few months ago. High cholesterol runs in my family and was freaking out my doc. My sugar was up too. I have been diligent with the system and logging my food. I dropped my cholesterol by 40 points since December!!!!ā¦
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Does callorie counting really work?
Hello! I just recently joined and I weigh 212 pounds, just weighed in again today. I've been on and off diets and not exercising as much as I used to before moving into my new house. I weighed about 198 before I moved and when I got moved in, obviously a new house, I didn't want to cook and I did a lot of take out. I amā¦
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Low carb 28 day plan macros
Do you have to eat all the macros each day to be successful? I still have 40 carbs and fat and sugar macros left at the end of today.
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What happened to the news feed view?
I haven't used MFP for maybe a little over a month but I just logged in today and I can't find my normal news activity feed where I can talk with my friends. I saw the post about the new activity feed view but I followed the instructions and still can't see any of my friends status updates. What happened? š
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How do I add friends to this?