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Weight gain
Looking for ideas and encouragement to lose 10 pounds I regained after losing 60 pounds in the past year . I am so upset about the weight gain . 😝
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amount of food and nutritions
How do I customize the amount of food I'm eating when I log food consumption? For example, if the only measure given for a food I've searched is 100 grams, how do I enter that I've eaten just 63 grams? Thanks in advance for your help!
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New
New here just wanting some accountability and someone to motivate me and vice versa! I typically go to the gym at night and could use someone with more food knowledge or ideas than me!
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Ready to get back at it 🙂
Just had my baby girl 7 weeks ago so I'm ready to lose this extra weight 😊. I'm also trying to up/not lose my milk supply while I do it so if any moms could give me advice that would be great 😊
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Weighing food
I am having a hard time understanding about weighing my food and how much I am I taking. When it says 1oz or 1g of fruit and when I measure it it doesn’t even say that it will say 20 on my scale and under 4oz on my measuring cup
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Hi, Anyone Doing Keto Omad?
Hi, I am doing OMAD with slight room for a snack (technically not OMAD then, but I need the snack to be sane). It has been 3 days. Today is my fourth day. I want to do keto OMAD after 7 day of normal OMAD. Is there anyone who's doing keto OMAD?
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Using Fitbit steps
Hi, when 'steps' is pressed on the dashboard and menu appears where 'fitbit steps' can be chosen. When I do that it shows my Fitbit steps but when I go back to the dashboard it reverts back to the default and shows 0 steps. I am linked and in the settings I have chosen Fitbit. Something isn't working. Update, I couldn't…
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glucose
I need to track my glucose levels in conjunction with my food intake and exercise. has anyone been able to do that?
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Starting my journey
Started about a month ago this is harder than I thought it was gonna be looking for advice
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Fitness Journey Starting VShred
60 making positive changes🧡👍🧡 #VShred
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I don't know
Here I am, don't know what I'm doing but started being active at gym, watching what I eat more, researching, experimenting. Training every second day for bit under 2 months now and I feel great. Want to keep it up, I usually have hard time with motivation and gaining muscle weight. Took me 4-5y to start being active and…
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1) Individual nutrition requirements 2) Removing exercise from food calories total
Hi all! I'm new here. My apologies in advance if these questions have been answered elsewhere, but I'm going in circles here and could use some help! 1) When I entered my height, weight, etc. it gives me a calorie goal that is unrealistic for me. I already know from experience (and a nutritionist) that I have "greater…
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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Winter Fat
Hiya ! I've been doing really well, to a point where my body thinks; you'll be hibernating soon and I've started to pack on weight. I felt great with the weight I've lost. Do I let nature take its course or fight the fat?
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Tomorrow morning is a brand new day
Today, I planned on taking a 1.5hr walk, eating only 1000 calories and logging everything. Well, breakfast for logged. Then...I let my mind get to me. I remembered I still had 1/2 bag of cinnamon bears in the cabinet. My stupid brain said, hey you can't do this what temptation in the house. Eat the candy today and start…
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Joining
Hi there!! I would really love to join your group, hear about your journeys and make some frenz🧡
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How do I access barcode scan scanning on my camera?
When trying to scan barcode got message that camera was denying access. Given instructions to go to settings.> Privacy> camera. I don’t have anything that looks like that on either the app or my iPhone. My iPhone does show that I have barcode scanning turned on.
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Where do I start??
Hello I will try to make this short and informative. I am currently trying to loose weight but do not know where to begin. I need to loose around 90ish lb, I’ve tried before but it’s been quite difficult. I need help knowing how to start and what I can do that is rather easy for a beginner because I lack motivation but…
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Is there still a points/Itrack bites plans
Hi everyone 😊 My name is Tammy and although I have had an account for a long while it’s been quite awhile since I have been on plan. Work and its stress has had me derailed for awhile. So with retirement I want to get back to ME. That means being the best ME for my family. I have at least 50 pounds to lose. Is there still…
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Contact support
Hi I need to know how do I contact support. I upgraded to premium but my app doesn't have any of the premium advantages. Still I was charged on my apple account. Please help
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WW or My Fitness Pal
Hello! I've been on WW for years. I've not had a lot of luck losing weight. Who has switched to counting macros over points and had success? Also, I love sweets...help!
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so i have a target of 1240 calories per day to achieve my goal
what combinations can i make to eat to receive this calories and lose weight and stay consistent and be energetic
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Diary Sharing
Is there a way to add or find other apps to sync my trainer and training app to My Fitness Pal?
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New users
Hi feel free to discuss
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Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…
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Fasting, Gym and tracking data. How do you handle calories?
Hello, apologies if the question is not very descriptive, I am a bit confused how to approach this. I have recently started to count calories with the app and I am getting better and better doing it. I have been doing fast 16:8 for some weeks before and I going to the gym in the mornings. So now I see the calories I eat vs…
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New to the MFP
Hi everyone I just started this morning. So far I’ve been doing good…I hope to lose weight so maybe my aches and pains will subside. I just walked the track near me and I am so out of shape!! Hopefully this will improve also. Wishing everyone a good week!!😊
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1200 calories per day
This discussion was created from comments split from: Nominate Posts for Announcement Status - Stickies.
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Getting enough calories
Hi, my name is Anna & I've been using MFP for a while now. I've lost about 8 lbs. but a real struggle at age 70, not able to exercise as much as I'd like due to arthritis in my spine. I saw a dietician a few months ago who told me I was not eating enough. But my problem is reaching 1200 + calories per day. I eat 3 meals &…
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Potatoe
Can I eat potatoe and egg if am to loose weight