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Why can’t I see my record of calories the day before everything has disappeared
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Activity Level?
Newbie to this app here. Can anyone elaborate on activity level? I see walking the dog is listed as a activity. I walk my dog for approximately 40 minutes to an hour every day. We walk 3 miles an hour. I also do strength training at the 4 to 5 times a week. My job is a combo of work from home about half the days and the…
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Glp-1 weight loss
I just signed up for Wegovy and a program though my work/insurance. Getting my bloodwork on Monday, meeting with the doctor on Tuesday, getting setup with a counselor and starting classes. I'm excited and have been reading everything I can about it. Does anyone have tips from those who have tried a Glp?
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Meals do not show individual foods?
I can create and log meals on my Android phone, but there are no foods showing so I can't adjust to show that I ate an extra 15 grams of potato chips, or only used 6 grams of yogurt butter. Logging whole meals should be faster and make life easier, but it's meaningless if I can't see the foods and their portions. Thanks!
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Starting diet phase tomorrow
Hi everyone, tomorrow I’m starting my diet phase and I was curious to know what you all feel about consistent calorie counting example eating 1500 cal every single day of the week or zigzag calorie counting? Example eating 1500 cal one day 1800 cal another day, 2000 cal another day all to equal the same amount of calories…
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Link to Apple Watch?
how can I link my Apple Watch to help count steps?
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Synch with Health App
I allowed MFP to sync with my health App but it is not working. Can someone please assist?
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It's Time!
Hi, my name in Tiff. It's time to take care of "ME"! I've been overwhelmed with all the "diets" and losing and gaining the same 10 lbs. I've had lost weight with MFP in the past so I'm going back to what works for me. I need accountability, focus and community. At 62, I am going to start, continue and maintain this health…
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The scale finally moved!
After months of the scale only creeping down in ounces, I finally lost 2lbs on my weekly weigh-in! It's been very frustrating losing so slowly, so the big(ish) drop was rewarding!
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Husband's Calorie Intake
Hello! My husband has started using this app. The app has stated that he needs 3,900 calories a day! We feel that is insane! How can we get the app to recalculate something more appropriate for weight loss?
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How do you force yourself to work out when you’re full of excuses?
Hi friends — I’m not new to fitness… but I’ve completely fallen off. I used to lead 6 mile sunrise walks on beach in sand 7 days a week for 2 years. I had accident and screwed up my hips and I can't do my walk anymore. Lately I’ve been slacking hard and making every excuse in the book — too tired, too busy, too…
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Getting there is the hardest part!
Just a week in to a healthier me (again). This time, I cut alcohol completely and re-joined my jazzercise class. So far, I’m already down about 5lbs. I love my class! I’ve been a part of the jazzercise community for many years, but Covid & relocating threw a wrench in my routine. Now I’m back at it. its hard getting my…
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How do you count sugar free gum?
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Tirzepatide
I’m down 15lbs using this injectables and only on my third week. Anyone here using wegovy, ozempic, etc?
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Is there a way to change the units of serving sizes?
I know I can increase or decrease the amounts of what is listed already but if I want to change a unit into cups instead of ounces for instance?
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How many calories should I have a day?
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I need to find the chart that tells how many calories sugar
I used to have a chart that I could go in and say bananas. It would tell me how many calories the banana was how many calories of cabbage or eggs were where is that?
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iOS Users With Step Count Issues:
not getting credit for all your steps on MFP? MFP randomly changed my steps sync from Apple Watch to iPhone. I don’t always carry my phone with me, so I’m assuming this is what’s caused my massive shortage of steps. I was trying to figure out how to force some steps in and discovered totally by accident that the setting…
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Support
been using MFP for years but just upgraded to premium today.
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Back at it.
This has been a very difficult year health-wise. I've spent most of the year incapacitated and as a person was cerebral palsy that a very scary proposition. I am now 52 lb over my goal weight struggling to maintain my mobility. The goal at this point it's a stay out of it wheelchair. So I'm here looking for support but…
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Perpetually getting started and I'm not going to give up.
So yea... Dinner moved me over my goal for calories. My BF slept in until 2pm, and when he woke, he started thinking about dinner. Lol but we ate at 8:40 pm. Oof. And he cooks so good!!!! I'm starting a new day tomorrow. New day, tomorrow. Hey, I was high jn protein in the am and drank my 20 oz prior from 3 to 9. So I hit…
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Vegetarian newbie
hi I’m looking for all of the advice to get the scale moving. Eat mostly vegan but not strict. Weight doesn’t budge.
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New Food Diary here and share your thoughts!
It sucks, why change it, was just fine, this is hard to read now, just a bunch of numbers across the page with no distinct categories. I can appreciate that someone is trying to justify their pay check, but please, dieting is already hard enough.
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Hey Up!!!
Hi everyone, I am new to myfitnesspal. Please add me as a friend.......I need support and encouragement. I have lost 3stone (14 down to 11) and only 7lbs till goal weight. I paid for an annual subscription to also help maintain. The photo in the yellow dress was the one that pushed me into getting back into my size 12s.…
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JAMFITNESS
Coming soon.
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I set up the app and my goal is 9312 kJ per day
however you’re only supposed to have 8700 kJ per day So why would my goal be set at over 9000? how do I reset it or check it?
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test
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Meal planner
hello I’m using the meal planner but a bit confused. I want to have the same lunch on repeat. So, the recipe for cobb salad for example, if I request a repeat of 4 days, will the recipe show ingredients for one meal or 4? Hope this makes sense! thanks in advance 👍
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Not Active or lightly active?
Can anyone help me understand this please? Are we talking activity levels before exercise or to include exercise? Before exercise, I do roughly six thousand steps during the course of the day. Does this fall into the inactive or lightly active category? Just a little confused and would appreciate some clarity please. Thank…
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Choose to lose
Give me some one liners of motivation please