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Can I manually set daily number of calories?
Hi! Not sure if I’m posting this question in the right place. I have been using Fitness Pal for a while. I’m not at my goal yet. Well over actually. My calorie target was 1200 but one day switched by itself to 1420. Can I manually change it back to 1200 or is there another way to adjust? Thanks in advance!
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When is the best time of day to exercise??
I’ve been tracking my macros for a few days but can never find the best time to exercise! I have 3 kids and from 7am to 3:30pm they are in school and day care
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Input notes
Hi, It doesn’t appear that I am able to add notes or cooking instructions to a recipe I add. Is that right, or am I missing something? Thanks, Chip
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Dessert Lovers Looking for Support
Good morning everyone! So, here I am—just a few weeks away from my birthday, and let’s just say I’m about 40 pounds heavier than I was this time last year. 😅 I’m a busy mom of four, and while I could blame my schedule, the truth is... it’s me. I LOVE food (especially desserts!), and I’ve had a complicated relationship with…
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Hello everyone ! I am new and learning , can anyone share any tips ?
Hello! My name is autumn and I am 29 from Wisconsin. I am trying to lose a pound a week and I noticed that the app didn’t notice me sleeping . And didn’t log it . How do I set up the sleep thing ?
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Unable to change my daily goal
Hello i am new and excited about myfitnesspal features. Used it for 2 weeks and i am trying now to update my daily calories and macros amount butbit is refusing to allow this. I did adjust once before and it worked but now i just receive a pop up message saying thebgoal can not be changed at this time. Please help thanks.
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Hello
Hello, I'm Jenna
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Syncing MFP to Samsung Health
Why isn't MFP syncing with Samsung health? I've allowed the settings for both apps. I am specifically trying to sync step counter from samsung health. Hoping the steps will be reflected in MFP. Thx.
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Macros
Macros confuse me so much! How do I know what to set mine at? I’ve been told you’re supposed to eat a G of protein per lb body weight. I’m trying to lose body fat, gain muscle. I’m just so confused how to this properly!
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What to eat in the morning
Good morning
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Want to get bf 20%/ bmi 18.5:)
Hi, I'm Niamh, I'm 22 and want to work on my body to feel happier/ more confident/ relaxed in my own skin:)). And get more into fashion haha I'm from England/ sorta Ireland lol, live in Northern Ireland w my parents rn, studing French at oxford uni, think i might have ibs lolll. I love music and art, into britpop rn and I…
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Getting started again
Hello, I am getting started all over again. Starting with breakfast and lunch, trying to eat healthier. I hate salads, so I am trying to find some creative ways to eat healthier. I got 40 pounds to lose and would like to keep it off!
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How can I improve my food habit?
Hello, I have high blood pressure problem. I love to eat chicken in every meal. so, how can I change my habit so that I can live a better life? also I can reduce my high blood pressure problem?
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Hi everyone!
All my life I’ve been through a lot of different difficulties with losing weight. This brought me to a point where I’m not comfortable with myself, I’m not confident at all and I don’t have the motivation to start. I’m starting a new path and I hope that will help me to achieve my goals.
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Hi I'm new here and how do I fix my calendar
I downloaded it at midnight and added my daily meals thinking that it was before midnight and now I'm stuck with adding my previous day meals after midnight so just I can regulate my week, is there anyway to fix my calendar
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Iron
Hi, The MyFitness app list Iron as 100%. I need daily iron of about 35mg and above. How do I change the unit to mg?
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When i exercize should set it to adjust calorie goal?
I burn 1000 - 1500 calories 3x a week riding a bike. There's no way I'm adding 1000 to my daily goal of 2400. What do people do here? Just turn it off?
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I'm new! Busy mum to 4, lost myself & really want to start feeling good
Hi All, I'm finding it really hard to stay motivated and have willpower. I have not been prioritising myself and feel completely lost. I've 4 stone - 64lbs to lose! But the weight is not the only goal, I want to feel good and be healthy. Any tips would be great.
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Newbie
Hi everyone! My name is ally, I’m new to fitness pal! I’m two weeks in and on my way to a healthy lifestyle I’ve been wanting! I’ve been feeling better fiscally and mentally and I’m just at the beginning.
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Sweet tooth
My love of sugary treats has got me here. I’m in Spain so light replacements are not common to get. Any suggestions on any natural solutions to stop me sliding off ?
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Just verifying
Hello everyone I’m very new to this in Day #1….My suggested daily calories is 2330 as I am 49 yrs old, 5’9 male 277 lbs and trying to lose 77 lbs. I just worked out with 31 min treadmill and 21 min elliptical burning 700 calories but now my calorie intake for the day jumped to 3300… of course my base goal calorie intake is…
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Weight gain
Looking for ideas and encouragement to lose 10 pounds I regained after losing 60 pounds in the past year . I am so upset about the weight gain . 😝
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amount of food and nutritions
How do I customize the amount of food I'm eating when I log food consumption? For example, if the only measure given for a food I've searched is 100 grams, how do I enter that I've eaten just 63 grams? Thanks in advance for your help!
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New
New here just wanting some accountability and someone to motivate me and vice versa! I typically go to the gym at night and could use someone with more food knowledge or ideas than me!
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Ready to get back at it 🙂
Just had my baby girl 7 weeks ago so I'm ready to lose this extra weight 😊. I'm also trying to up/not lose my milk supply while I do it so if any moms could give me advice that would be great 😊
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Weighing food
I am having a hard time understanding about weighing my food and how much I am I taking. When it says 1oz or 1g of fruit and when I measure it it doesn’t even say that it will say 20 on my scale and under 4oz on my measuring cup
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Hi, Anyone Doing Keto Omad?
Hi, I am doing OMAD with slight room for a snack (technically not OMAD then, but I need the snack to be sane). It has been 3 days. Today is my fourth day. I want to do keto OMAD after 7 day of normal OMAD. Is there anyone who's doing keto OMAD?
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Using Fitbit steps
Hi, when 'steps' is pressed on the dashboard and menu appears where 'fitbit steps' can be chosen. When I do that it shows my Fitbit steps but when I go back to the dashboard it reverts back to the default and shows 0 steps. I am linked and in the settings I have chosen Fitbit. Something isn't working. Update, I couldn't…
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glucose
I need to track my glucose levels in conjunction with my food intake and exercise. has anyone been able to do that?
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Starting my journey
Started about a month ago this is harder than I thought it was gonna be looking for advice