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Trying to lose weight
Hi Aleisa This is my 7 attempt to lose weight and try to be discipline.....anyone on this group struggle with that?
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How do I know my macros is correct?
I have set up macros from a trainer friend. Followed but not losing weight. Any suggestions?
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How many calories should I be eating
33 year old female 5’1 173 pounds I am pretty sedentary. I sometimes walk on my walking pad. How many calories should I be eating a day to lose 30 pounds ?
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Exercise to get more calories?
Hi I’m new on here. Age 59 and have lost 3 lb over the last 2 weeks. Is it ok to have an extra walk or cycle to gain more calories if you are not going to stay within your allowance? Thanks 😊
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Hello Friends! Need support!
Hello! I am hoping to find support on this journey. Background: last September, I apparently injured my knee (I don't know how). After a LONG wait to see an orthopedic surgeon, I was told that my meniscus is torn off the bone. However, he said I am too old (I am 67) and too fat for the surgery. I was devastated. I went…
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Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
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How to add Sodium & Sugar
When I am using Create Meal & adding to Food Diary with Quick Tools, how do I also add Sodium mg's & Sugar g's which are very important to my diet?
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Hot Baths
I am fairly new. I take hot baths with epsom salt and baking soda. Does this help with weight loss and other benefits?
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Over 60?
Hi, I just started this week. Hoping to meet some motivational friends to cheer on who are 60 or over. Our bodies are different than they used to be but that doesn't mean we have to give up! Not sure how to add friends or respond in this chat, but will hopefully figure it out. Let's connect!
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Struggling to lose weight after 60
I have used this app so many time in my past years and found it helped me lose the weight I needed. Now it seems after 60 years of age your body doesn’t loss the weight as quickly so I’m struggling. Any suggestions that will help motivate me better?
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Introduction.
My name is Jennifer. I am a recovering anorexic. However, my weight has gotten out of control. I am at least 30 pounds overweight. I am going to try and lose the weight, but I am worried I will return to my anorexic ways. If anyone out there understands I would love to talk. .
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Could use some motivation along my journey! 💜
Heyyyyy everyone !! I'd love to grow my friends list with like minded individuals! Really could use the motivation to continue my journey! Please feel free to add me!! 😜💓
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WWYD daily calorie
I need to get serious about tracking because what I’m doing at this stage of my life isn’t working. To that end, I just want to gut check my daily calorie goal. Here are stats: Female 52 RMR 1,556 based on DexaBody scan Light daily activity (ex. walking 50 min) Need to lose 60 pounds Goal -1 to 1.5 per week. Daily calorie…
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Ok..Ok… I get it now!!!! LOL
So at first I was a little Frustrated with the app, I didn’t understand the calorie intake and adding everything up with snacks but after scanning the barcode of things I have in the house and really analyzing and adding things up is really easy and fun lol I’m very grateful!!!!! I’ll check back soon guys xoxo
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New
Hey! I’ve been logging a few days now . I have used this app before & was successful. Hoping to lose weight but most importantly is keep my blood sugar under control. I’m Gree2123!
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Hey I’m new
Trying out this new app. Any tips and tricks to learning what it all can do. What are you’re favorite features in the app? Thanks
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returning noob
I'm back, like that ex you never wanted to see again. LOL! Used MFP years ago, but the account seems to be gone. Anyway, I got sick last fall, ended up in hospital for a while, lost all my strength, and generally felt miserable. Didn't have any energy, so we ate a lot of take-out and junk food, and over the holidays picked…
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New here
Hello 👋🏾 new here trying to actually see what I’m eating . Lose weight and eat healthier.
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Calorie goal question
I've been using MFP, the free version, and my calorie goal was 1200. Now I'm paid but my calorie goal shows 1568 now. I've discussed goals with my nutritionist and decided 1200 was appropriate. How can I change that back to 1200? Is the extra numbers due to my exercise today? I don't want the exercise added to the 1200.…
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Block someone
Is there a way to block someone here... So they can't reply to post or read my posts something like that Pls share if possible thanks 👍
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Daily check in for support and accountability
Hello. I have found in the past that daily accountability with posting stats and the support from others in the group is huge. I invite all to join me in posting and walking through this journey together. My name is Susan, I'm 55; 56 in July. My highest weight is 275, about 12 years ago I lost 100lbs using Noom. In the…
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Steps not adding to calorie allowance
Hello, could someone please help me? I’ve been signed up for a while but just starting to use mfp properly now (sorry if the answer to my question is obvious!) I’ve put ‘inactive’ in my profile and my steps are showing on my homepage but they’re not resulting in any extra calories allowed. I walk about 30 mins a day at a…
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Can I post a 2nd workout to my status?
I take a walk every day with my dog and it posts to my status where my friends can see it - today I did a bike ride workout later after our walk. The bike ride did not post to my status - is there a way for me to put the ride into a status update?
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Sorting Recipies
When using the Recipe tab on the web, is there any way to sort them from A-Z? I do it on my phone, but I don't see that option online. Thanks. Chip
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Unable to add new exercises to the strength training module
Hi all, I have just rejoined MFP after many years not tracking my macros, however since having to go dairy-free (not by choice!) I would really like to see what my macros look like these days and where they are coming from with this new dietary restriction. In re-familiarizing myself with the app, I noticed there is a…
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Logging
Should I be logging my multivitamin and calcium supplements? They do improve the minerals and vitamin intake. Let me know.
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Nutrition tips for more definition in abs
Trying to get defined abs, what do I need to eat high protein low carb? and what types of workouts should I be doing?
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Gastric sleeve surgery
Is there anyone out there who is going to have or has had this procedure? I will be having it done in March. I am interested in hearing your stories. 🙂💙
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Garmin Connect and workouts
Does anyone know if Garmin Connect calorie adjustment includes the steps for a specified run? I did 2 runs that are added. I am wondering if I should erase the runs and only use the Garmin Connect calorie adjustment number? Any help is appreciated. I’m new to Garmin!!
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Soup
Question? Being on a calorie deficit they said you can eat whatever you want just count your calories Can I eat maruchan ramen soup ? Even if it has alot of sodium? It is okay