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Managing diet in a healthy way
Hello I am wanting to use my fitness pal to help track how much protein I am having and whether what I am eating affects my anxiety, I am also training for a marathon. I have a history of restrictive eating and body dysmorphia and I find stuff around weight or calories quite difficult. I didn't know if anyone had any…
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Health is everything!
Hey FitGirl here from Dallas. I am so excited about my blood work today which is the reason I joined PAL a few months ago. High cholesterol runs in my family and was freaking out my doc. My sugar was up too. I have been diligent with the system and logging my food. I dropped my cholesterol by 40 points since December!!!!…
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Does callorie counting really work?
Hello! I just recently joined and I weigh 212 pounds, just weighed in again today. I've been on and off diets and not exercising as much as I used to before moving into my new house. I weighed about 198 before I moved and when I got moved in, obviously a new house, I didn't want to cook and I did a lot of take out. I am…
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Low carb 28 day plan macros
Do you have to eat all the macros each day to be successful? I still have 40 carbs and fat and sugar macros left at the end of today.
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What happened to the news feed view?
I haven't used MFP for maybe a little over a month but I just logged in today and I can't find my normal news activity feed where I can talk with my friends. I saw the post about the new activity feed view but I followed the instructions and still can't see any of my friends status updates. What happened? 😞
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How do I add friends to this?
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To connect your FitBit account please allow MyFitnessPal to access all FitBit data points.
To connect your FitBit account please allow MyFitnessPal to access all FitBit data points. This is the message I keep getting when i try to connect from the myfitnessapp website and my fitbit watch. i click all the check boxes and that message comes up. i cant find any answers and I'm really getting frustrated. can someone…
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Steps not syncing
I have samsung health and myfitness pal my steps will not sync..Anyway I can get credit for my dteps..I have a Samsung watch that sync with my phone
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How long does myfitnesspal keep your data after you stop using it as a free account
hi, I’ve used myfitness pal a few years back but now have started using it again and find that all my data from then has disappeared. Thank you.
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Free version
I used to have my fitness pal and it was always free now when scanning it takes me to the subscribrion page and won't let me use it.
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Photos to share
I am being asked to share photos so testing here
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Can I save a food like a Smoothie or a Salad with many ingredients?
I eat a lot of salad and I put a lot of ingredients into my salad to keep it from getting too boring. I know that once an item is added to fitness pal it remains in the diary, BUT, it would be a lot easier if I could one time assemble a salad in Fitness Pal and save that and every time I want to add a salad to my diary I…
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Where on the app can I see my weight loss total?
I restarted in Feb and have now lost 6 Ib but I'm having to manually add up the pounds lost Under 'progress' as I can't see a total anywhere. Does this feature exist please ?
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New to calorie deficit
Hi! My name is Maddie and I am learning how to calorie deficit, it is super confusing.. but I am sure I will get there. Does anyone have any tips?
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Calories and exercise
Hi, I see that when you enter exercise, those calories are deducted from your total calories, so my question is should you still strive to reach the calorie goal or is the deficit a contributing factor to your weight loss?
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anyone dealing with elevated cholesterol?
can this be improved with diet and exercise since its not too high or should I go on a statin? My PCG is quick to answer everything with a pill. I would like to try a natural way first.
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Re premium membership
I purchased my first monthly premium membership this morning. It came with 30 day free trial. How long does that go into effect? Do I get an email with that notification?
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Proteain shake
Yesterday afternoon I drank a protein shake afterwords I was soo hungry. Is that normal should I eat afterwords. Or take it at a different time?
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Discover & Share Your Favorite MyFitnessPal Groups!
Let's talk about MyFitnessPal groups! This is the perfect place to share the groups that have motivated and inspired you on your journey. Whether it's a group for accountability, meal planning, fitness challenges, or general support, let us know which ones have made a difference for you! Drop the name of your favorite…
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Thermic Energy of Food
Hi. Can someone help me find the setting for TEF on the app? I am using the free version currently. Thank you.
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How to access my meal plan
I am on day three of my meal plan and it says “take time today to prepare lunches for days ….” But I cannot find my meal plan anywhere! Help!?
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Hey does anyone know how to fix this issue
I’ve been weighing my cereal and milk separately and then creating the recipe and putting in the amount of milk and cereal there however when I log it in using that recipe it saves but without the quantities so it doesn’t add it correctly. Would anyone know how to fix it that would be great new to tracking
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Negative calorie adjustment
Please can someone explain the calorie adjustment? I’ve read the article but I’m still confused by it. I woke up today and already it’s -182 Yesterday I went on a 6k run and did over 11k steps and the calorie adjustment was -514
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Why do I plateau for weeks at a time
I count my calories, avoid sugar, limit carbs and struggle to lose. It takes me weeks to lose a pound. Then I gain it back and lose it again, all while staying in a calorie deficit. Idk what I’m doing wrong and it’s frustrating
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Calories burned
Hi it shows calories burned on the dashboard. Says I should burn between 400 and 600 . Is that just extra exercise calories ?
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Newbie
Hi everybody.. I’m starting my free month & need some help with this journey especially with the app!! Hopefully you can all help!! TIA
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troubleshooting
This is the message/link I get when trying to add food to my food diary. Page not found Sorry, but the page you requested was not found. Please check the URL and try again.
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Can someone help me to understand “Calories Remaining” indicator?
Just want to see if someone can help me wrap my head around this? I get the Base Goal - Food consumed, obviously. But why is exercise also being subtracted from the total? The picture is just from my steps for the day before I go for a run or spend time in the gym later. Just want to make sure I understand how it works…
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Hurray to all the newbies
If this is your first day in fitness pal congratulations! Coming in and getting started is the hardest part. And you have done it! :-) now get out there and have the best day you've ever had. Your friend Heidi in Atlanta
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Base goal and calorie deficit
hi, I’m new to MFP and I don’t understand how the “base goal” works. My base goal is 1790 and I have connected my Garmin app so when I do a workout this number goes up so as of now I have 966 left. How would I go into a calorie deficit?