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I am finally here to rid myself of thos burdensome weight. I
I WILL SUCEED!
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Confusing Macros
Hi all, I'm a 58 year old female and need to lose 50 pounds. I saw a dietitian last week and he said I need 73-80 grams of protein and 90-135 grams of carbs. Those were his only instructions. I tried putting those numbers into the macro section of the app but it's for net carbs. Any suggestions on what my carbs, protein,…
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Please can you explain?
Hello. I’ve just joined and I put in 800 as my kcal target (I’ve done the Fast 800 in the past and it’s worked for me) but I don’t understand why the app has decided something different for me - please can someone explain what’s going on and how to interpret this? Thank you
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MFP App Personal Posts
Hello everyone. I’ve recently come back to MFP and was curious what happened to the ability to post daily information on my own profile?
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Do you link your garmin to MFP
Hi guys. Back on the fitness training but this time the app Is changed. So I've linked my garmin watch. Today I went for a 2.5 mile run and did 13,715 steps its added 1200 cal onto my daily allowance for both steps and run. Doesn't feel like I've worked that many calories as the run was only 300 odd. Do you guys have yours…
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Google Fit and MyFitnessPal
Synced my Google fit and MyFitnessPal. Tried all the troubleshooting steps from their page and steps still show 0. Anyone else have this issue?
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Weight
Well to say i am dissapointed is an understatement. I have been following FP for 2 weeks. Written down and measured everything that i have eaten. Been to thé gym 3 times. Walked my dog everyday a d yet i have gained 2lb !!! Which i did loose on my first week !! Any advice please I have done this before and it worked really…
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troubleshooting
This is the message/link I get when trying to add food to my food diary. Page not found Sorry, but the page you requested was not found. Please check the URL and try again.
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Hi I'm Kat (33 F)
Hi, Serial dieter here, looking to just start making healthier choices and moving more instead. Is there a space for people with chronic pain conditions? One thing people don't relate to is the exercise portion being hard due to the pain and was wondering if there was a space where people shared tips and tricks.
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How to sync water input to Garmin Connect ?
Hi. MyFitnessPal syncs calories to Garmin Connect but didn't sync water input. How is it possible to sync water input to Garmin Connect?
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Newbie here!
Newbie to MFP. I am ready to make new friends and complete goals! I am excited to start this journey and I hope someone out there is in a similar boat as me. Xoxo.
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Are my steps getting counted twice?
I have my FP synced with my Fitbit so at the end of the day I am getting credit for the steps I have taken but I’m also entering my walks as cardio- is this duplicating the same info? I don’t want to give myself more exercise credit than I should. Thanks.
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More active and surrounded by food at my new job. Please help!
I've lost 30 lb before and was about halfway to my goal weight before I got pregnant. It's been 2 years, and I've kept that weight off. I'm now ready to lose that next 30 lb. However, I've since changed jobs and have encountered new challenges. I work in a grocery store, and I love what I do. Part of the problem is that I…
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Tips for a Yo Yo weightloss / gain type
Hi there, I have lost and gained weight over 4 pregnancies over a decade and now find myself 20kg overweight. I recently changed jobs and work almost fully remote. The added challage is being home around food and not moving enough. Yet I have the advatage of having (at times) more flexibility with my schedule. I've set a…
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Sweet tooth
I’m 3 months postpartum and wanting to feel stronger and healthier. I’ve spent the last 3 months eating complete rubbish and mostly sitting down. In a year I’ll be getting married and I’d like to look nice in a dress, that aswell as all the aches and pains I’m feeling is my motivation. Any tips on how to calm my sweet…
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How to be consistent when I work odd hours?
Hello! I have been trying off and on for years to lose/maintain any weight loss. I work retail as a manager and don't have a consistent work schedule. I work 630-330, 8-5, and 1230-930 shifts throughout the week. I find it hard to not be so tired in the evenings from walking around the store all day and having breaks/meals…
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When do steps sync from samsung health?
I'm new to this and have synced samsung health to my mfp. When do the steps register?
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Wouldn't it be awesome if the blood glucose readings from my app appeared on the app - is that poss?
Newly back on this cool app as trying to improve health and monitor diabetes better - it would be good to see what foods spike my levels as I'm logging my meals throughout the day. On the Low- carb plan so it's not a problem...but may already be available and I haven't worked that bit out. :)
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10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
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Lifestyle changes
Hi All, I’m new here. Has anyone got top tips on making small changes stick? Specially for ADD people that find it near impossible to make habits.
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Starting again-need help with night time non stop eating
Hi, I have been around my current weight for a while. Up 5 down 5 but according to BMI obese- not terribly but still obese. If I lost 20 pounds I would have my 20 yr old body so I would be quite happy to lose 10 and look and feel fine. My problem is at night - after dinner I just keep eating. I eat super healthy all day. I…
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Help me to weight gain
Give any ideas that makes me weight gain quickly i am recently done Gallbladder surgery now I lost 10kg body weight, muscle mass now. I want muscle mass gain bone strength and weight gain to achieve full health care confidence. I am the person who doesn't eat well because of low appetite.
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Motivation and community support needed
Hello wonderful people, Today I’m restarting my health journey after domestic abuse (which ended 2 years ago in court). Antidepressants and binge eating have caused me to go up by 3 dress sizes and I am pretty adamant not to step on a scale but to use my clothes as a guide. Any kind words and support would be greatly…
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Motivation
Let’s get busy everyone 💪🏽💪🏽💪🏽
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Why weight gain loss removed
The one feature I really liked was the weight Gail lost tracking in tha app now gone. Why? Is it still there somewhere and I can’t find?
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How to lose weight
Help me with my motivation
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A
Can I eat fast food pizza and pair it with a white rice
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New to myfitnesspal
Hi I'm just starting the program ,just got test results from doctor and need to lower cholesterol, don't want to take statin pills any help would be great. Also need to lose weight about 100 pounds
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Any free plans to help with diabetes?
I could use some guidance...I don't want to have to always wear my monitor. Had problems getting the last one-off.
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New to community members
Hello ti all Iam new to this and would really appreciate some support on this journey