What vitamins and minerals do you take?

I take Glucosamine & Chondroitin. I have arthritis in my right ankle ankle and I take this to help.

There is a lot of debate as to how effective it is but I take it anyway and it seems to work.

Womens multi, biotin, magnesium,potassium,vitamin b12 injections when required.

Nature's Way Alive (Women's Energy) because as balanced as I am in my eating, I'm always missing something.

WayIntoWellness.com all supplements FDA approved w/official statements coz I'm kinda freaky bout "all natural"... cow poo's all natural 4 heaven's sake.

Winrgy = amazin FOCUS (ADHD here) & energy & much less "mornin dread" Ha LUV it! NONE of the bad stuff n other "energy drinks" & diabetic friendly. Loaded w/anti-oxidants

Phytovite = 14 servings fruits & veggies coz we've depleted our food of nutrition d/t modern farming techniques & "eatin rite" isn't enuf anymore..

Omega = 88% pure w/o poisons like mercury or cholesterol. Is a natural anti-inflammatory gr8 4 arthritis & pain, etc. No weather related flairups in my knee since. Made by the same manufacturer as (90% pure) Lovasa (sp?) 4 1/3 price!

CoQ10 coz it's "the spark plug of life" & gr8 4 ur heart... among other things.

DHEA coz that's what scientists are sayin we run out of just b4 we die... multiple studies on applications & uses in women's health & anti-aging.

Biolean is a natural detoxifier (cellular not colon) & REALLY works... I lost 65# in 4months b4 I joined MFP. ONLY FDA approved wt loss supplement... except Biolean Free but that stuff will seriously trip ur trigger! I'm a wimp & can't handle that 1. Ha! O & engineered 2 burn fat while conservin lean muscle mass... wt loss is actually a side-effect! Yippee! Lol.

Liptrim coz it blocks fats & carbs & stabilizes blood sugar so u don't have those spikes that turn up the fat storage.

Satiete coz I'm a late nite muncher & this is a God-send

Protector coz it's ingredient (can't remember the name) is in many cuttin edge studies & I haven't had a UTI or cold since I started takin it.

Baby aspirin coz it helps "cleanse" ur cellular receptors so u can process & absorb all the good stuff ur eatin!

I've been anemic my whole life. My MD had me on Repleva (iron supp chemo patients take) 4 over 3 yrs & my Ferritin level went from 6 to 3 (40 is low normal). I stopped the prescription & started on these products (also took relief 4 awhile b4 I lost enuf wt coz I had reflux) in August & @ my Sept checkup my iron was 23! My 6-mo followup in March it was 43!!! Mite b the only "normal" thing about me! Lol. I can't tell u which product did it or if all of them contributed. I ate healthy & 4 the 1st time I was able 2 actually absorb the iron I was gettin. Evertin they sell has testimonials but these are what're workin 4 me. I know I was fat coz I didn't eat enuf & the smaller my portions the bigger my butt got. I wish I'd known about MFP then. It wud have been easier but I started eatin 6x/day instead of 1 but actually lost! SO exciting!

ProXtreme = OMG!!! I nearly 4got! The BEST protein supplement EVER. Comes w/2 flavors in each box. Vanilla's my favorite but the chocolate's good 2. GREAT 4 y'all out there who went the way of gastric bypass coz it's "predigested" (hate that word - reminds me of baby birds) so it is absorbed. Think it was actually created 4 peeps w/protein absorption disorders like AIDS, cancer, etc.

Can hardly wait 2 c less & less of u ALL

Taking a fish oil supplement and vitamin D

I used vitaminid.com to figure out which ones I needed to take

I take
Super B Complex
Calcium with Vit D
Fish Oil

I take Nature's Way - ALIVE Womens's 50+ Multivitamin and Minerals as a dietary supplement.

i take evening primrose oil to balance my hormones and for my skin
omega 3 for my concentration and fat burning
cod liver oil for my joints because i run a lot
glucosamine and chondroitin for same reason as above
multivitamin and mineral, in case im short of anything.

i take evening primrose oil to balance my hormones and for my skin
omega 3 for my concentration and fat burning
cod liver oil for my joints because i run a lot
glucosamine and chondroitin for same reason as above
multivitamin and mineral, in case im short of anything.

Confused why you are taking Omega 3 AND Cod Liver Oil. Aren't they both delivering basically the same thing-Omega 3s? I realize you also get some O6 and O9 with the Cod Liver Oil, but it seems redundant to take an Omega 3 supplement along with fish oil. Am I missing something?

Mayb you're trying to keep the O3s and O6s in balance because of the EPO which is mainly O6. Confused.

i take gnc ultra mega gold, only 1 pill a day because my doctor has me taking biolean and 1 low dose asprin. I just started yesterday and im excited to see how well these supplements will help.