Home work out routine?

Shh_niqua
Posts: 106 Member
What is a good daily workout routine at home? I get alot of cardio in but I want more toning/strength home workouts.
I do T25 on and off (I've done it before twice both Alpha & Beta) and I go on a 1.5-2 mile run in the morning at least 4-5 days a week and I'm a bartender/server so I'm on my feet for a good solid 6-14 hour period constantly moving 5 days a week. I do have a couple sets of weights at home (10-25 lbs) and a 25 lb nephew & 55 son who I "workout" with
I'm not quite ready to start hitting the gym which I know is the best place to get good strength training in but sooon! So in the meantime....what should I be doing at home?
I do T25 on and off (I've done it before twice both Alpha & Beta) and I go on a 1.5-2 mile run in the morning at least 4-5 days a week and I'm a bartender/server so I'm on my feet for a good solid 6-14 hour period constantly moving 5 days a week. I do have a couple sets of weights at home (10-25 lbs) and a 25 lb nephew & 55 son who I "workout" with

I'm not quite ready to start hitting the gym which I know is the best place to get good strength training in but sooon! So in the meantime....what should I be doing at home?
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Replies
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Check out SWORKIT app or Fitnessblender.com1
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Reddit has a great free recommended routine at r/bodyweightfitness, and You Are Your Own Gym is good too.0
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Thanks you guys!
Is the WODBOX app available for Android?0 -
This content has been removed.
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Thank you!1 -
check out fitnessblender.com
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This discussion has been closed.
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