What foods truly keep you fuller longer?

2»

Replies

  • megbugs
    megbugs Posts: 107 Member
    Second (or third) plain Greek yogurt with berries and a teaspoon local honey. Takes forever to eat and fills me up!
  • gember85
    gember85 Posts: 114 Member
    Fiber foods definitely x
  • ASKyle
    ASKyle Posts: 1,475 Member
    Fat and protein for me. Baked salmon with a pat of butter over the top, yum.
  • MarvieBee
    MarvieBee Posts: 2 Member
    I had the same problems at night when I was just starting the whole weight loss and eating healthy journey. It took me a while and I am actually still trying out a lot of things to overcome this. Though for the past months, I try to mix half-cup almond milk (dark chocolate), half-cup almond milk (unsweetened), and protein powder about 2 hours before going to bed. It seems to be working and good in keeping me full until I go to sleep. I mix 2 different milk because unsweetened almond milk has lower calorie, but the overall drink still tastes like chocolate. :)
    During the day, I try to eat half-cup of brown rice in the morning (or whole wheat bagel), and the other half-cup of brown rice for lunch. It makes me feel full, especially when I eat it with veggies and meat as protein.
  • laur357
    laur357 Posts: 896 Member
    Potatoes. Probably the fiber plus the comfort of carbohydrates. Roasting them with other vegetables like Brussels sprouts, cauliflower, or broccoli and a little oil and hot pepper flakes keeps the calories lower for a decent volume of food. A baked potato topped with salsa, seasoned black beans, and some shredded cheese or sour cream keeps me super full for a long time.

Categories