Calories???

Arucard5 Posts: 39 Member

April 2016 edited December 2024 in Health and Weight Loss

Are you suppose to eat less calories then the app says a day or that exact amount to lose weight?

0

Replies

• 

  phillyhockeyfan Posts: 57 Member

  April 2016

  As close to it as possible. A deficit is already accounted for, so eat what it tells you to.

  1
• 

  nixxthirteen Posts: 280 Member

  April 2016

  My diary is set to 1550. I try to eat between 1400-1600, but I'm flexible. I have it set to lose 1.5 lbs per week, but I can still lose 1lb if I go up to 1800 calories.

  0
• 

  TeaBea Posts: 14,517 Member

  April 2016

  Don't worry about being a little over or a little under. Some people average things out weekly.

  0
• 

  JeromeBarry1 Posts: 10,185 Member

  April 2016

  In addition to getting close to calories, you should put forth the effort to get just as close to all the macros.

  0

This discussion has been closed.