Looking for some Bowflex routines
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![Ndskuse](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d523/f598/2a0c/73ee/c55b/d597/b481/5160b628c8c9fe6803c10121ff4d84299967.jpg)
Ndskuse
Posts: 15
Hello. I have just gone through 6 weeks of the 'basic weight loss' routine using my Bowflex. I have lost a decent amount of weight and my strength has definitely improved. What I am looking for next is a intermediate muscle building/body building routine that will start making these stronger muscles get bigger.
The only ones I seem to find are 3 days a week still, was thinking if I focus on certain muscle groups each day I could work out every day?
Thanks in advance for your advice!
The only ones I seem to find are 3 days a week still, was thinking if I focus on certain muscle groups each day I could work out every day?
Thanks in advance for your advice!
0
Replies
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http://www.zbott.com/pdf/bowflex.pdf
check out pages 11-16 for different workouts. There is one you workout 3 days, rest 1 day and repeat. You could also take a 60min workout and split it into 2 days.0 -
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That is the one that I found and was telling you about yesterday.0
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