7 months in. 181 pounds lost and 61 pounds lost.
Replies
- 
            
First 3 months mostly calorie control. Some cardio daily. Amped up after 90 days.senennieves wrote: »Wow that's incredible, congrats, what was your work out plan like and if it's not to personal how bad is the loose skin, as i am looking at 130 -140 lbs weight lost ahead.
0 - 
            Amazing!!!!!1
 - 
            
Thanks!TheLongshot wrote: »Amazing work guys, those are fantastic losses!
0 - 
            That's really fantastic you should both be proud of yourselves -well done !!!!1
 - 
            Great stuff, very inspiring too.1
 - 
            That's a staggering achievement, you two! Well done - you must feel amazing!1
 - 
            It gives me hope for me and my man.1
 - 
            mwinslow69 wrote: »It gives me hope for me and my man.
Support system works great! You both got this!0 - 
            This is awesome. You both look great.1
 - 
            
 - 
            Wow so amazing and you got to ride in a roller coaster you got your fun back!1
 - 
            Wow! Great job! You both look fantastic
                        1 - 
            I'm speechless!!! That is amazing loss!!1
 - 
            Great you are doing this together1
 - 
            Great job! You guys look awesome!
1 - 
            Thanks everyone.0
 - 
            Wow so inspirational. I wish I could lose it that fast!1
 - 
            Congratulations you two look great!!!1
 - 
            Awesome and inspiring!1
 - 
            How fun to do it together. Looking good!1
 - 
            
 - 
            congratulations !!!
so that maximum 2lbs/week is a myth ?
I started well with losing 2lbs/wk , then after a month got bored and just regained all the weight I lost ( even I weight more now) . I wanna start again, and after I saw your thread ,I just wish I can start loosing more than 2lbs/wk)
so again, if this worked for you ( 181lbs/7 months .. about 4 lbs in 1 week), why does everybody say that aiming for more than 2lbs/wk will not work and will destroy your metabolism ? .. hope you response and tell me more about losing more than 2lbs/wk.
1 - 
            Holy cow!!! You guys did amazing. You both look great and so much younger. Wow!2
 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
                                Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
















