Need some help to move on from just logging food to leading an overall healthy lifestyle!

Hi.

I've been around on MFP just logging food for 45 days. Would have had a 45 day streak but i missed a day earlier in the week but i want to get serious now. I have been around in the past but only managed to keep it up for about a week at most, so i think a 45 day logging 'streak' proves that!

Basically, from what i understand, the basic mantra is "eat less/better, move more" and as far as I'm concerned, every movement counts as moving i.e. doing house work, performing daily hygiene tasks(showering, brushing teeth etc.) and, of course, exercising! I feel that health, beauty and fitness all go hand in hand so this will be a very detailed routine.

I am trying to formulate a good daily routine that incorporates a good variety of moving and eating(good food, of course) to put in place once i get a more consistent shift pattern at work at the end of May and i want to hear opinions.

This is a first draft. What i am writing up here is off the top of my head, and depending on opinions, I'll copy and paste into a word doc and print it to put it somewhere I'll see all the time. Right now this is assuming i get put on the same shifts every day so, here goes...

7am - get up
7.01am - loosely tie back hair and put glasses on, dress into workout gear then slip house key into pocket while heading to loo, use loo.
7.05am - head to kitchen and cut and place lemon wedges into infuser bottle and fill with water, go for morning walk/power walk/jog/run(depending on fitness level - will improve as time passes) sipping water as i go.
7.25am - let myself back into house, use loo, head to kitchen, empty infuser bottle and place by sink, have healthy breakfast(ideas?) with a cup of green tea, no milk, sweetened with honey.
7.40am - go to bedroom to return key to it's place, remove shoes, remove outer clothing layers and grab hairbrush, head to bathroom grabbing towels on the way, start the shower then get undressed, undo and brush hair, put hair into bun(when not washing it), put some coconut oil into mouth and start swishing and dry brush body while waiting for water to warm up.
7.45am - get in shower, wash hair(alternate days), wash face, shave(alternate days), wash body, clip nails(weekly), spit oil and turn off water before exiting shower, wrap up hair in towel, dry off body and brush teeth.
8.20am - head back to room, apply moisturiser/talc(weather and season depending), get dressed for work, style hair, and give face a second cleanse before applying makeup.
8.45am - put on work badge, watch, shoes and perfume, pack bag with plain water bottle, healthy lunch(ideas?) and a piece of fruit for a snack on the way home, head to public transport.
9.15am - get on public transport to work.
10.10am - arrive at work, head to staff canteen, have lunch.
11am - start work.
3pm - finish work, grab things from locker, use loo and head to public transport.
3.20pm - get on public transport home and have snack.
4.15pm - arrive home, use loo, head to kitchen with bag, take out water bottle, unscrew lid and place by sink, take myself and bag up to bedroom, remove shoes, work badge and watch, get changed into lounge gear(unless i have an activity planned, then change into activity appropriate clothes)
4.30pm - relax in front of TV/on internet in bedroom or do planned activity
6.30pm - head to kitchen to make and have dinner(ideas?), make and have after-dinner desert then wash up.
8pm - relax in front of TV/on internet in bedroom or do planned activity.
10.30 - head to bathroom and brush teeth, head back to bedroom and remove makeup then cleanse face.
11pm - bed.

As you can see, if the prospective new shifts take shape, i will be somewhat pushed for time.

Thank you in advance for all opinions/ideas etc.