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Will I lose weight even after 4 weeks of over eating carbs and fats

Racheldasilva174
Posts: 87 Member
I consumed mainly around 3000-5000 cal. Will my metabolism not work if I restrict the calories to maintenance of 1500? I'm worried
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Replies
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At 1500 your metabolism will continue to work.0
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That I ruined my metabolism *0
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It takes a lot to "ruin" a metabolism. I'm not even sure it possible to do in 4 weeks under any circumstances (barring medical conditions). I think you'll be fine.0
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Racheldasilva174 wrote: »That I ruined my metabolism *
If you eat less each day than you burn, you WILL lose weight. It's really that simple.
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unless you have hypothyroid disease or some other illness that affects your metabolism, you have not ruined it. Just get back to healthy eating and exercising and you should see the weight come off0
This discussion has been closed.
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