How do you loose weight around upper thigh and bum?

jordankennedyy
jordankennedyy Posts: 1 Member
edited December 2024 in Health and Weight Loss
Trying to loose weight in upper thigh and around bum, I am a very active person and exercise very regularly but can't seem to loose weight on my legs! Help!!!!!!!

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Eat less.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    You can't spot reduce. You'll just have to continue your weight loss journey and hope for the best.
    But you can always left weights and gain muscle in those areas to make them look nicer, but to lose fat, you can't pick and choose the area
  • flippy1234
    flippy1234 Posts: 686 Member
    Eat good food, not processed for one. For 2, eat less but not less than 1200 calories a day and do squats, squats, squats. You can't spot reduce but you can firm up and it will give the feeling that your butt and legs are thinner.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited April 2016
    Genetics plays a big role on where you store your fat.
  • Seffell
    Seffell Posts: 2,244 Member
    flippy1234 wrote: »
    Eat good food, not processed for one.
    Why? Is it because we've (you?) somehow evolved to store processed food in our legs?
    OP, you can tighten the muscles in your bum/legs but you can't reduce fat in any particular place on its own.
  • lizzelspark
    lizzelspark Posts: 178 Member
    Lots of squats and lunges with weights and body weight will help shape it good on top of eating good and a little cardio
  • leighsnow
    leighsnow Posts: 34 Member
    My best success at this was doing the Beachbody Brazil Buttlift DVD. It was hard work but it transformed my lower body to where I was comfortable for a beach vacation. I unfortunately didn't keep it up after returning and am trying to get back to where I was.
This discussion has been closed.

Categories