Looking for like minded people

karamantakli
karamantakli Posts: 3 Member
edited December 2024 in Introduce Yourself
My goal is always opposite all people which is to gain weight and building muscles.
I liked about the app is the knowledge it gives about nutrition, yet i have a lot of questions needs answers.
Good to speak to people who cares about their diets and bodies..

Replies

  • wally2183
    wally2183 Posts: 214 Member
    Welcome, I'm always up for good workout advice. Building and maintenance is my goal.
  • karamantakli
    karamantakli Posts: 3 Member
    Hi wally
    Great to hear from u
    My question is should i care about callories in general or the protein intake (according to bodybuilding.com i needed 250g of protein per day)..
    Any suggestion?
This discussion has been closed.

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