Almost to maintenance!
Cortneyrenee04
Posts: 1,117 Member
I'm so excited to be almost there! A few months ago, I had decided to switch my focus to fitness and see where the numbers fell, but the last few weeks I've tried really hard to stay in a deficit. I finally chipped away at a few pounds and I'm almost to my actual goal!
1.5 pounds to a new low weight and 5 pounds to goal! Still focusing on weight training and fitness but I know I can tighen up on the calories here and there. I would love some encouraging friends in/near maintenance
1.5 pounds to a new low weight and 5 pounds to goal! Still focusing on weight training and fitness but I know I can tighen up on the calories here and there. I would love some encouraging friends in/near maintenance
3
Replies
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Great job!!
I am in maintenance & still trying to maintain... LOL
I put 4lbs back on so I changed my settings again to lose .5lbs per week. Someday I will get a handle on my eating habits...0 -
WTG!1
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awesome! I'm only 8 pounds away from goal weight & maintenance myself! it's exciting!0
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Good job!0
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Way to go OP! I hit my original goal last week, but decided to keep going another 3 to 5 pounds to improve my body fat %.0
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Me too! 7 pounds to go and I will be on the high side of my goal. I will then switch the goal to lose 1/2 pound week and lose slower to lose another 3 pounds.1
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... make that 7! I can almost taste it!0
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Approaching my 1year in maintenance mark (next month). Exercise helps so glad you have been focusing more on that.1
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I thought 155 lbs would be my maintenance goal but hit that and kept going... I thought 145lbs would really do it...I'm at 147lbs and two more will not get me there.. Onward solider with the hope that 140 will be the "nice spot"! Sooo hopefully 7 more pounds to go for me as well. Cutting back a little more and exercising a little more as well.3
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I thought 155 lbs would be my maintenance goal but hit that and kept going... I thought 145lbs would really do it...I'm at 147lbs and two more will not get me there.. Onward solider with the hope that 140 will be the "nice spot"! Sooo hopefully 7 more pounds to go for me as well. Cutting back a little more and exercising a little more as well.
It tends to work out that way! I've changed my goal about five times! When you get close, you know if it's right for you.2 -
I thought 155 lbs would be my maintenance goal but hit that and kept going... I thought 145lbs would really do it...I'm at 147lbs and two more will not get me there.. Onward solider with the hope that 140 will be the "nice spot"! Sooo hopefully 7 more pounds to go for me as well. Cutting back a little more and exercising a little more as well.
My first goal was 150; my current goal is 125. My goal has changed about three times because when I reached each new goal, I realized I was still carrying more body fat than I wanted. I am at 127 with a height of 5'4", and my body fat is much closer to what I want. At 66 yoa, it takes strength exercises to replace muscle with fat. That is where my focus is at this point. Instead of worrying about the number on the scale so much, I concern myself with replacing fat with muscle. I am OK with 130 pounds, but I am not OK with flabby fat!4 -
I thought 155 lbs would be my maintenance goal but hit that and kept going... I thought 145lbs would really do it...I'm at 147lbs and two more will not get me there.. Onward solider with the hope that 140 will be the "nice spot"! Sooo hopefully 7 more pounds to go for me as well. Cutting back a little more and exercising a little more as well.
Exactly same for me...
I thought 154 would be goal. No.
Then 144. No
My trend weightis at 140, and I still dont think I'm done. Maybe another 5-10 pounds0
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