chicken breast

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Orangesoda0201
Orangesoda0201 Posts: 5 Member
in Food and Nutrition
Do I grill it THEN measure out 3oz or measure 3oz (serving) and then grill it?

Replies

  • pebble4321
    pebble4321 Posts: 1,132 Member
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    You can do either - just look for calories for "chicken breast raw" or "chicken breast grilled".
  • Orangesoda0201
    Orangesoda0201 Posts: 5 Member
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    ok tks! Now 3oz cooked is a serving right?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    3 oz or 4 oz makes a good serving.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Most nutrition facts of meat is calculatee ftom uncooked.
  • Ws2016
    Ws2016 Posts: 432 Member
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    I would use 4, seems to be what most of them weigh for me.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    Weigh how you want just record as such...
    For me 100g is a lunch, 150-200 is a dinner

    Unless it is Swiss Chalet rotisserie, I almost always eat thighs vs breasts.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Orangesoda0201 wrote: »
    ok tks! Now 3oz cooked is a serving right?

    Depends on your calories, macros and what else you're eating. I'll usually put anywhere from 6 to 9 oz. of grilled chicken breast on my salad.
  • perkymommy
    perkymommy Posts: 1,642 Member
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    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?
  • JessHealthKick
    JessHealthKick Posts: 800 Member
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    kwtilbury wrote: »
    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?

    Chicken sashimi is actually pretty good... And horse... And beef...
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    JessHealthKick wrote: »
    kwtilbury wrote: »
    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?

    Chicken sashimi is actually pretty good... And horse... And beef...

    Raw chicken was the hardest to eat mentally...had o overcome 30 years of programming hat raw chicken will make you sick. That being said I'd still only at raw chicken at a reputable yakitori place in Japan.

    Fish and Beef are given...horse and elk were good too....

  • kwtilbury
    kwtilbury Posts: 1,234 Member
    edited May 2016
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    JessHealthKick wrote: »
    kwtilbury wrote: »
    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?

    Chicken sashimi is actually pretty good... And horse... And beef...

    I've never heard of this. Are there places in the US where you can eat chicken/beef sashimi?
  • LazSommer
    LazSommer Posts: 1,851 Member
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    kwtilbury wrote: »
    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?

    Only after tequila big boy.
  • cityruss
    cityruss Posts: 2,493 Member
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    Pick the correct database entry.

    Also, forget arbitrary serving sizes. A serving size is the amount you eat, not what someone tells you you should eat.
  • ASKyle
    ASKyle Posts: 1,475 Member
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    A serving is whatever you want, preferably one that fits your goals.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
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    JessHealthKick wrote: »
    kwtilbury wrote: »
    perkymommy wrote: »
    I weigh meat and veggies however I'm eating them. If I'm eating it raw I weigh it raw. I'm eating it cooked then it's weighed after cooked.

    You eat raw meat?

    Chicken sashimi is actually pretty good... And horse... And beef...

    Yes! I was stunned by how good chicken sashimi was, particularly the organ meats.

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